Author: wautierr
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Well Wisconsin Changing Your Thought Patterns Webinar
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Understand ways of thinking that cause people to view reality in inaccurate ways and identify how to change your thought patterns. Explore the benefits of practicing self-compassion and reflection. Discover new resources available through the Well Wisconsin program that can help you feel happy, healthy and at home as you work toward well-being. Join the…
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2024 Onsite Health Screenings
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Time to register for your onsite health screening! A free health screening* event has been scheduled for employees (and spouses) who are enrolled in the State of Wisconsin Group Health Insurance Program. At an onsite screening, you’ll learn your measurements for blood pressure, body mass index (BMI), cholesterol (HDL, LDL, and total), triglycerides and glucose,…
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Well Wisconsin Move for a Million: Exercise for All Webinar
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Just Move for a Million – that is, move the equivalent of a million steps in ways that work for you. Get inspiration for movement in this webinar as we look at the benefits of physical activity, recommendations and exercises for all age groups. Well Wisconsin will also explore movement recommendations for people with chronic…
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Well Wisconsin Radio: Let’s Talk Winter Movement, Plus a Bonus Episode
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Well Wisconsin Radio podcast discusses topics of health and well-being from experts around the State of Wisconsin New Episode: Moving Outdoors this Winter Janet Hutchens, expert from the Department of Natural Resources shares ideas for movement and education this winter in Wisconsin State Parks, including candlelight hikes the OutWiGo snow event and much more. Discover…
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Well Wisconsin Radio: Let’s Talk Reducing Holidays Stress with Aromatherapy
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Well Wisconsin Radio podcast discusses topics of health and well-being from experts around the State of Wisconsin. New Episode: Reducing Holiday Stress with Aromatherapy Join this episode for an interview with Robin Kourakis, a board-certified aromatherapist and trauma-informed sensory consultant, to discover the science behind aromas and their ability to bring up good or bad…
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Well Wisconsin Awards Nomination
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Do you think the Wellness Committee is helping you achieve well-being? Please feel free to vote for us in the Well Wisconsin Awards Nomination for Excellence and Innovation Nomination! Here is the link to put your vote in: Well Wisconsin Awards Nomination Form Survey (surveymonkey.com) The Wellness Committee was founded in 2012. We do fun…