Author: wautierr

Well Wisconsin Radio: Financial Well-Being

Well Wisconsin Radio podcast discusses topics of health and well-being from experts around the State of Wisconsin

New Episode: Financial Well-Being

Discover how pre-tax savings accounts can be part of a strategy for saving money and identify if it’s a good plan for you in the latest Well Wisconsin Radio interview with Xiong Vang, HSA and ERA Accounts Program manager fro the Wisconsin Department of Employee Trust Funds. Then hear from WebMD Health Coach Amy Fink about how to better manage stress, whether it’s from finances or other areas of your life. Don’t miss this episode to help you focus on your financial well-being.

Listen HERE!

Well Wisconsin Radio: Let’s Talk Integrative Medicine

Well Wisconsin Radio podcast discusses topics of health and well-being from experts around the State of Wisconsin.

NEW EPISODE: Integrative Medicine

Explore the practice of integrative medicine with the latest episode of Well Wisconsin Radio. Renee Fox sits down with Dr. Greta Kuphal, medical director of the Integrative Health Program at UW Health for this interview. Tune in to discover if this approach to healthcare is designed for you and learn how it differs from conventional medicine. Dr. Kuphal shares tips for finding legitimate providers and much more. You don’t want to miss this episode!

Listen HERE!

Well Wisconsin Radio: Let’s Talk Skin Cancer Prevention

Well Wisconsin Radio podcast discusses topics of health and well-being from experts around the State of Wisconsin.

New July Episode: Skin Cancer Prevention& Treatment

Looking for tips to reduce your risk of skin cancer while still enjoying time outdoors? Join for a conversation about skin cancer prevention and treatment with Nihal Ahmed, PhD, professor and vice chair for research in the Department of Dermatology in the School of Medicine and Public Health at the University of Wisconsin-Madison/ Have you ever wondered if sunscreen is safe? See what our expert has to say. Plus, we’ll dive into the different types of skin cancers, signs to look for, screening recommendations and the latest treatment approaches.

Listen HERE!

Well Wisconsin Radio: Let’s Talk Sugar & Your Health

Well Wisconsin Radio podcast discusses topics of health and well-being from experts around the State of Wisconsin.

New June Episode: Sugar and Your Health with Emma Gellerstedt

Looking for advice and tips to cut back on sugar? Join for a conversation with Registered Dietitian, Emma Gellerstedt, where she talks about the health benefits experienced when we cut back on the amount of sugar in our diet. She shares creative ideas for taming a sweet tooth and eating balanced meal. Whether you have a goal to lose weight, make healthier food choices or be a healthy-eating role model for young ones in your life, this episode is for you. Hope you tune in!

Listen HERE!

Summer Bingo Challenge

It’s finally summer and the Wellness Committee has a new summer challenge!

Complete at least 6 activities to receive a prize of your pick(ex: T-shirt, cutting board, lunch box, and more).

Complete all 36 activities and receive a Power Bank Charger.

Email your completed forms to wellness@uwgb.edu by August 13, 2023

If you have any questions, please email wellness@uwgb.

PDF Here – SUMMER Challenge

Well Wisconsin Radio: Let’s Talk Tobacco Cessation and Healthy Habits

Well Wisconsin Radio podcast discusses topics of health and well-being from experts around the State of Wisconsin.

New May Episode: Tobacco Cessation and Healthy Habits with Megan Piper, PhD

Learn about different tobacco products, including smoking, hookah, and vaping, and the resources available to help Wisconsinites looking for help with quitting. On the latest episode of Well Wisconsin Radio, Megan Piper, PhD, professor in the University of Wisconsin Department of Medicine and research director of the University of Wisconsin Center for Tobacco Research and Intervention, addresses methods for quitting and shares ideas for adopting healthy habits and supporting a loved one on their journey to quit. Learn more about the positive benefits experienced after giving up tobacco and gain motivation to get started.

Listen HERE!