Did you know your brain is composed of about 75 percent water? So one of the first rules of brain nutrition is to make sure you drink enough water to hydrate your brain. Research shows even slight dehydration can impair your brain function. Too little water in your system can cause impaired mood and concentration, headaches, and memory problems. Head off those troubles by drinking at least 84 ounces of water a day. Can you get 84 ounces of water in today?
For some variety, try this cool cucumber, lime, and mint-infused water:
- 1 cup sliced, seedless cucumber (about 1 medium cucumber), reserving 8 slices for garnish
- 3 limes, sliced, reserving 1 sliced lime for garnish
- 1 small bunch of mint, reserving 8 small sprigs for garnish
- 8 cups cold or room-temperature water
Wash cucumber, mint, and limes in fresh water. Place ½ cup cucumber slices (about 8 to 10 slices), 2 sliced limes, and the small bunch of mint in a pitcher. Pour 8 cups of water over the cucumber, lime, and mint. Refrigerate for four hours. To serve, pour 1 cup of water over ice in a glass. Garnish each glass with 1 cucumber slice, 1 lime slice, and 1 sprig of mint. Serves eight.
Nutrition information per serving: Serves eight; serving size is 1 cup. Each serving provides: about 4 calories, 0 g fat, 0 mg cholesterol, 0.5 mg sodium, 1.5 g carbohydrates, 0.5 g sugar, 0.07 g fiber, 0.07 g protein.
Article and recipe from the StayWell Company, LLC