Category: Wellness
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Campus to Campus Walking Challenge
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Campus to Campus Challenge Monday, October 3 – Friday, November 25, 2016 Ever wonder about how many steps it would take to walk from UW-Green Bay to each UW Campus? The Wellness Committee is sponsoring a ‘Campus to Campus’ Challenge, asking you to track your daily steps and participate so that we can try to get our campus to every…
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Wellness Webinar – The Myth of Cholesterol
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A growing body of research and new clinical information is shedding a new perspective about how cholesterol impacts your health. Believe it or not, cholesterol is not the culprit of heart disease; it’s inflammation; caused by certain types of food in your diet! This presentation will provide an overview of how inflammatory foods affect cholesterol…
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4th Annual Healthy Potluck – great food & conversation!
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Thank you to those who created tasty and healthy dishes to share today at the 4th Annual Healthy Potluck! We enjoyed a delicious lunch of fresh fruit with Greek yogurt dip, creamy grape salad, Caprese salad, Texas caviar, adzuki bean salad (with kombu seaweed!), southwest corn and black bean salad, apple cake and apple crisp! …
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4th Annual Healthy Potluck
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Please join us for the annual healthy potluck on September 12th! Bring your favorite healthy dish to pass and your recipe to share, and we’ll enjoy a healthy lunch together! Tableware and water will be provided. Click here to see pictures from past potlucks. When: Monday, September 12, 2016 at 12:15 to 1:00 p.m. Where:…
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Wellness Program Incentive Reminder
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Do you have health insurance through the State of Wisconsin? If so, did you know that a $150 incentive is available through the Well Wisconsin program? There are two steps to complete (just one step if you already attended the biometric screening event held on campus this year on April 18th), and details are available…
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Wellness Webinar – Stress and Your Physical Health
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Prolonged, uncontrolled stress is detrimental to our mental and physical health. Stress can kill. This presentation reviews the stress response in more detail and highlights the impact on the human body during each phase including discussions on stress induced weight gain, high blood pressure, depression and anxiety. Review of previous stress management tips and strategies…
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2016 Titletown Wellness Race Series
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Do you like to run or walk? Please click on the following link for information about six upcoming area runs/walks from July through November 2016. 2016 Titletown Wellness Race Series We hope you enjoy your favorite outside activities this summer and fall!
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Wellness Webinar – Choose This, NOT That!
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Making healthy choices is part of a healthy diet, but with all of the mixed media messages and new information on food and food types, it is difficult to know what to eat to stay healthy. This presentation provides an overview of 5 simple tactics to help individuals choose a healthy diet. In addition, based…
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Wellness Webinar – Stretch and Flex
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Recent research says that sitting is the new smoking! This presentation offers simple solutions to help you move more throughout your workday. Getting up and out of your chair; recharging your body & mind is important to your physical and emotional health. Many of us spend long hours sitting at a desk engaged in administrative…
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Good luck at the Bellin Run!
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The Bellin Run UW-Green Bay Corporate Challenge Team consists of 41 employees and their family members! Good luck to all those participating on Saturday, June 11th! Photo by Dan Moore