Recent research says that sitting is the new smoking! This presentation offers simple solutions to help you move more throughout your workday. Getting up and out of your chair; recharging your body & mind is important to your physical and emotional health. Many of us spend long hours sitting at a desk engaged in administrative and/or computer tasks that may be placing you at potential risk for certain health conditions.
Stretch & Flex offers a balanced approach to improving more movement at the workplace including simple stretching and exercises tips to reduce your sitting time.
When: Wednesday, June 15, 2016
Time: 12:00 – 1:00 p.m.
Location: CL 735
No need to RSVP or register – just mark your calendar and join us! Feel free to bring your lunch too! 🙂