Category: Wellness
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How to Access the Stay Well Website
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I’m all about removing the fear of getting started and the daunting task of signing up for something new. Accessing the Stay Well website will truly take you less than 5 minutes and puts health information right at your fingertips. The Stay Well website is a free service offered to any employee insured through the…
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20 Easy Ways to Get More Exercise
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When you think of exercise, you probably picture activities such as jogging, cycling, or lifting weights in a gym. However, exercise can take many different forms. The goal is to spend more time moving. What’s more, your workouts don’t have to last for a full 30 minutes at a time. You can break them up…
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July Wellness Webinar: Debunking Fitness Myths
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You know you should move for 30 minutes each day. Or is that 60? And shouldn’t you be lifting weights and stretching, too? But when? This webinar will separate the myths from the facts so you can move toward better health. Date: Wednesday, July 19, 2017 Time: 12:00 to 1:00 p.m. Location: Cofrin Library, 7th floor,…
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The Benefits of Mindful Eating
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Rushing through meals, barely acknowledging the food you put in your mouth, deprives you of the pleasure of eating and may impact your health. A study in the Journal of Obesity found that the more study participants practiced mindful eating, the greater their ability to reduce anxiety, skip eating comfort food to ease stress, and avoid eating…
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24 Employees Participate in Bellin Run
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Here are some comments from employees who participated in the Bellin Run on Saturday, June 10th: The Bellin Run was a blast, as always! Nice weather – warm, but not too warm in morning with a nice breeze. The corral start went much quicker this year. This was really nice since it was going to be…
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How much do you know about Mindfulness?
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Take this Mindfulness Quiz from StayWell to find out! A. Mindfulness is: A cultural belief that is only practiced by certain groups of people A practice that cannot be learned or taught Analyzing thoughts in order to change them A medically approved practice that enables individuals to systematically reduce and manage stress B. Which…
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Good Luck on the Bellin Run!
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The Bellin Run is this Saturday, June 10th, and 29 UW-Green Bay employees will be walking or running on Saturday morning. Good luck to Christina Baudhuin, Jacob Depas, Bridget Derge, Kate Burns, Sam Goeller, Josh Goldman, Jenell Holstead, Michael Holstead, Mel Jones, Nathan Kraftcheck, James Marker, Ryan Martin, Molly Vandervest, Donna Mleziva, Dan Moore, Sarah Pratt,…