Category: Wellness
-
On-Site Health Screening on September 14th
By
|
Know your numbers! Register today for the on-site health screening event at UW-Green Bay for employees and their spouse/domestic partner who are enrolled in the State of Wisconsin Group Health Insurance Program! Date: Thursday, September 14, 2017 Time: 7:30 a.m. to 12:30 p.m. Room: Phoenix Room in University Union Complete two easy steps by October 20,…
-
Produce May Be the Key to Happiness
By
|
A silver lining … and a slice of apple? Research shows fruits and vegetables not only nourish your body—they also make you happier. One possible explanation: The feel-good boost of knowing you’re eating healthy. By now, almost everyone has heard that fruits and vegetables form the cornerstone of a nutritious diet. So you should…
-
How to Handle Fruits and Vegetables
By
|
The skin of fresh fruits and vegetables can have germs that can make you sick. They also can contain chemicals that farmers use to help the plants grow. That’s why it’s a good idea to wash fruits and vegetables before you eat them. Here are some tips: Wash your hands with soap and water before…
-
Color Yourself Healthy
By
|
You can find a rainbow of colors in the produce section at your supermarket, and all that color provides big nutritional benefits. When you shop, look for the most vividly colored fruits and vegetables. Colorful plant chemicals—such as carotenoids and flavonoids—contain antioxidants that can strengthen your immune system, protect your body’s cells from disease-causing free…
-
Fit More Fitness Into Your Workday
By
|
Moving more at work is easier said than done, especially if your job requires a lot of sitting. But physical activity can be added into the average workday in ways you may not realize. Take a Stand Set an alarm on your phone or computer for every 30 minutes. When it rings, do a two-minute…
-
4 Exercise Excuses You Can Overcome
By
|
Regular exercise can help you feel better and live longer. So what’s stopping you? No matter your reason, there’s a solution. Get ready to stop making excuses and get going. Excuse: I hate aerobics. And weightlifting. And anything else that feels like gym class. Get past it: Good news: You don’t have to revisit…
-
August Wellness Webinar: Fitting a Healthy Life in a Hectic Lifestyle
By
|
Life can be busy. Filled with meetings, deadlines and family commitments. It’s no wonder that exercise gets put to the wayside and our meals are made at the drive-thru window. This webinar will discuss simple tricks and tips you can use to make healthy living fit into your hectic lifestyle. Date: Wednesday, August 16, 2017 Time:…
-
How to Access the Stay Well Website
By
|
I’m all about removing the fear of getting started and the daunting task of signing up for something new. Accessing the Stay Well website will truly take you less than 5 minutes and puts health information right at your fingertips. The Stay Well website is a free service offered to any employee insured through the…
-
20 Easy Ways to Get More Exercise
By
|
When you think of exercise, you probably picture activities such as jogging, cycling, or lifting weights in a gym. However, exercise can take many different forms. The goal is to spend more time moving. What’s more, your workouts don’t have to last for a full 30 minutes at a time. You can break them up…