Category: Wellness
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Try Neck and Shoulder Stretches to Prevent Workstation Pain
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Exercises for Preventing and Treating Workstation Discomfort The following exercises can help you relax your hands and wrists if you work on a computer for a significant portion of your day. Do the exercises before starting work and during breaks throughout the day. Neck and Shoulder Workout These stretches can improve your body’s circulation and…
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Barbecue Chicken Pizza
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Ingredients 1 ready-made 12-inch-diameter thin pizza crust 2 teaspoons olive oil 1 cup sliced onion 1/2 cup thin green or red pepper strips 1 cup cooked chicken, cut into small cubes 1/2 cup bottled barbecue sauce 1 cup shredded part-skim, low-moisture mozzarella cheese Directions Preheat oven to 450°F. Heat oil in a frying pan and…
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Fresh Produce Delivered Weekly to Campus
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The Wellness Committee recognizes how crucial eating well is to staying healthy. Countless studies show the value of increasing our vegetable and fruit intake, including increased energy and reduced risk for certain diseases and types of cancers. Set a goal for yourself to eat more vegetables and fruits – take good care of your body and you will…
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UW-Green Bay Ranks # 3 in Million Steps Challenge
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The Million Steps Challenge through StayWell lets you work at your own pace to finish one million steps by October 19th. Meeting this goal will earn you credit for your 2018 well-being activity as part of the $150 wellness incentive. It’s warm outside – the perfect time to start tracking your steps and working towards a…
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Increase Water Intake for Brain Health
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Did you know your brain is composed of about 75 percent water? So one of the first rules of brain nutrition is to make sure you drink enough water to hydrate your brain. Research shows even slight dehydration can impair your brain function. Too little water in your system can cause impaired mood and concentration,…
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Look Away From Your Computer Screen
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If you think you’ve got to bend your legs like a pretzel or sit on a yoga mat for hours to achieve mindfulness, think again. In fact, mindfulness can—and should—be practiced in the office as well as at home. After all, you spend a large chunk of your day at work. Mindfulness can get us…