Category: Wellness

  Ingredients 4 peaches, peeled and sliced 1 cup blueberries 1 teaspoon lemon juice 2 tablespoons granulated sugar 1 teaspoon ground ginger 2 tablespoons walnuts, finely chopped 1/4 cup quick oats 1/4 cup flour 1/2 cup brown sugar, lightly packed 1 tablespoon margarine Directions Arrange fruit in 8-inch baking dish. Sprinkle with lemon juice, sugar, and…

There’s nothing like a summer barbecue with family and friends to celebrate the season! For a quick, easy, and healthy meal, add a green salad and fresh corn on the cob and you’re good to go. Ingredients 3 large limes 2 cloves garlic, crushed and peeled 1/4 tsp. black pepper 2 tsp. olive oil 2…

It may not seem like it on the surface, but mushrooms can be pretty marvelous. They come in a variety of shapes and sizes that can add flavor and texture to salad, soups, stews, sauces, and more. An essentially fat-free food, mushrooms provide essential nutrients—B vitamins, potassium, and the antioxidant selenium—with very few calories. Research…

Nuts provide a host of health benefits, including lowering cholesterol levels, reducing risk for heart disease and stroke, better weight control, and lower insulin needs for people with diabetes. This nutty salad is chock full of vegetables and complementary flavors. Ingredients 3 cups roughly chopped broccoli florets ½ medium head cauliflower, roughly chopped 1 cup…

Ingredients 2 salmon steaks, about 6 ounces each 2 tablespoons dipping sauce 1 teaspoon cooking oil Directions Heat grill to hot and rub grids with cooking oil. Baste steaks with sauce. Cook 5 minutes. Turn once and baste again. Cook 5 minutes more. Fish should be opaque throughout (145°F internal temperature). Serves 2 (Gluten-free) Each…