Category: Wellness
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Broccoli and Walnut Salad
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Nuts provide a host of health benefits, including lowering cholesterol levels, reducing risk for heart disease and stroke, better weight control, and lower insulin needs for people with diabetes. This nutty salad is chock full of vegetables and complementary flavors. Ingredients 3 cups roughly chopped broccoli florets ½ medium head cauliflower, roughly chopped 1 cup…
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Employees have unlimited Kress access during summer
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Just a reminder that UW-Green Bay employees have unlimited access to the Kress Events Center until the end of summer. Summer hours, through August 31st, are as follows: Monday to Thursday: 6:30 a.m. to 9:00 p.m. Friday: 6:30 a.m. to 4:30 p.m. Saturday: 8:00 a.m. to 12:00 p.m. Sunday: Closed Also, employees have unlimited access to free…
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Grilled Salmon Steaks
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Ingredients 2 salmon steaks, about 6 ounces each 2 tablespoons dipping sauce 1 teaspoon cooking oil Directions Heat grill to hot and rub grids with cooking oil. Baste steaks with sauce. Cook 5 minutes. Turn once and baste again. Cook 5 minutes more. Fish should be opaque throughout (145°F internal temperature). Serves 2 (Gluten-free) Each…
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20 Employees Participate in the Bellin Run
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Congratulations to everyone who participated in or helped with the Bellin Run in Green Bay last Saturday! There were 20 employees who ran or walked, and some commented that the weather was really nice that morning (cloudy and not too warm), but when the sun came out later, it got hot! “The Bellin Run…
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Make a soup from scratch
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When you think of healthy food, the first thing that comes to mind is probably a piece of fruit or big leafy greens. But what about soup? New research finds that it’s a smart choice. According to the study, people who eat more soup tend to have a lower body weight, have a slimmer waistline,…
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Power down electronics early today
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Why wake up your brain before you go to sleep? Most experts recommend turning off your phone, computer, tablet, and television one to two hours before bedtime. In today’s hyper-engaged age, it’s tempting to unwind by snuggling into bed with Facebook or a favorite TV show in your hands. But the mental activity involved in…
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Good Luck at the Bellin Run!
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The Bellin Run is this Saturday, June 9th, and 18 UW-Green Bay employees will be walking or running on Saturday morning. Good luck to Bob Blihar, Kate Burns, Bridget Derge, Jana Fogaca, Michael Holstead, James Marker, Aaron Maternowski, Ryan Martin, Donna Mleziva, Dan Moore, Darrel Renier, Joan Schaller, Barb Tomashek-Ditter, Molly Vandervest, Kimberly Vlies, Bobbie Webster, Crystal Williams and John Zimonick! Thanks to Dan Moore…
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Choose three things to donate or throw away
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Have you ever felt overwhelmed by your stuff? Maybe your kitchen cupboards are packed with unused gadgets and servingware (how did you end up with two blenders?). Or maybe it’s your closet that’s the problem—it’s so stuffed with clothes, shoes, and other belongings that it’s hard to find what you’re looking for. Most of us…
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Make Your Own Salad Dressing
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There’s no point in eating all those healthy leafy greens if you douse them in a high-fat, high-calorie salad dressing. You can shop for healthier dressing at the grocery store. Or better yet, try making your own today! We’ve got you covered with this recipe. Vinaigrette Salad Dressing Ingredients 1 bulb garlic, separated and peeled…