Category: Wellness

It’s time to register for the 45^th Annual Bellin Run!  The Bellin Run will be a virtual event from June 12 – 21, 2021.  This 10K (6.2 mile) event is for runners and walkers of all participation levels, and can be completed between June 12 and 21.

Employees, students, family and friends are encouraged to sign up to participate as part of the UW-Green Bay Corporate team!

To register on our team, click on our Company Link:  https://runsignup.com/Race/Register?raceId=53110&corpTeamId=21152&corpToken=2siG8IcoaV0QS3xnwAdzZSOgqAftAgIM

Team password: Phoenix

This will take you directly to our team registration page.  You can register your entire family in this cart.

UW-Green Bay is part of the Bellin Run Corporate Challenge, and being part of this program gets you these perks:

• You will receive an early incentive gift with the Bellin Run logo on it
• If you register by May 15^th, your race packet (bib and race shirt) will be delivered directly to the Green Bay campus about a week before the event. *NOTE: If you are not regularly on the Green Bay campus, there will be an option to have your packet mailed directly to your home for a $10 shipping & handling fee.*

Friends and family can be registered on our team so that they receive these benefits as well.

Also, due to a wellness grant from the Department of Employee Trust Funds (ETF), employees will receive $10 off of their registration fees. This discount will automatically be calculated when you register on our team as an employee.  *NOTE:  This discount is only for use by UWGB employees and does not apply to students, friends & family members.  If you are registering family members or friends, please note that the $10 discount is only applicable to employee’s registration fees.*

NOTE:  in the event you don’t have this link handy – to register, go to www.bellinrun.com and click on “Register Today”. At the registration page, you will click on “Register on a Corporate Team”, search for “UW-Green Bay,” input our password (see above) and continue through the registration process.  There are options for both the 10K and the Children’s Run.

Check out their helpful training guide!

Questions? Please contact:

Kaitlyn O’Claire
oclairek@uwgb.edu 
(715) 735-4331

Get set, go, your 60 seconds begins now!!

We have an exciting new opportunity for you to participate in called the 60 Second Challenge to encourage movement throughout the day and get you away from the computer for a minute. It is proven that those who take breaks throughout the workday are to be more productive.

The 60 Second Challenge encourages you to be physically active for 60 seconds every hour of the workday. The exercises are predetermined with modifications and variations that can be completed in any order throughout the day and at any point within the hour.

The unique aspect of the challenge is that you will have completed 8 minutes, of the recommended 30 minutes, of physical activity each day by incorporating it into your workday.

To participate you can use the tracking sheet and the exercise resource sheets (links below). The tracking sheet allows you to track your completed exercises throughout the day and how many reps if you choose to do so. The exercise resource sheets will provide you with descriptions and pictures on how to properly perform each exercise along with modifications and variations. When you have completed the 2-week tracking sheet you can email wellness@uwgb.edu a picture of it to receive a code to self-report your participation in this employer sponsored well-being activity for Well Wisconsin at webmdhealth.com/wellwisconsin.

• Tracking Sheet
• Exercise Resource Sheet – Round 1
• Exercise Resource Sheet – Round 2

It is helpful to set hourly reminders for yourself or you can set a daily reminder and snooze it every hour, so it keeps coming up throughout the day.

Following the challenge, you can do another two-week challenge with new exercises which is also included (please see “Round 2” tab on tracking sheet). You are not required to do this to earn credit – it would be an option to benefit yourself and your health.

Source: Well Wisconsin

Time to register for your onsite health screening!

A free health screening* event has been scheduled at the Green Bay and Sheboygan campuses for employees (and spouses) who are enrolled in the State of Wisconsin Group Health Insurance Program.

At an onsite screening, you’ll learn your measurements for blood pressure, body mass index (BMI), cholesterol (HDL, LDL and total), triglycerides and glucose, and be in and out in 20 minutes. Register today!

Green Bay Campus:

• DATE:  Tuesday, September 21, 2021
• TIME:  7:00 am to 1:00 pm
• LOCATION:  University Union, Phoenix Rooms, Green Bay campus

Sheboygan Campus:

• DATE:  Thursday, September 9, 2021
• TIME:  8:00 to 10:30 am
• LOCATION:  Wombat Room, Sheboygan campus

Please register at webmdhealth.com/wellwisconsin by clicking “Get Started” on the Biometric Screening card.  Click here for instructions.

Earn your $150 Well Wisconsin Incentive

Complete three activities by October 8, 2021 to earn the $150 Well Wisconsin incentive.

1. Get a Health Check – Complete a biometric screening (details above), dental exam or coaching session, more information available at webmdhealth.com/wellwisconsin.
2. Complete the WebMD One’s health assessment – it takes about 10 minutes and is mobile and tablet friendly!
3. Complete a Well-Being Activity through WebMD (ex. complete a challenge, listen to two 30 minute interviews, etc.).

For more information on the Well Wisconsin Program or to complete your activities, log in to webmdhealth.com/wellwisconsin­­.  Click here for Frequently Asked Questions about the health screening.

*The Well Wisconsin incentive program is a voluntary program available to employees, retirees and spouses enrolled in the State of Wisconsin Group Health Insurance Program, excluding Medicare Advantage participants who have incentives available through their health plan. The Well Wisconsin incentive will automatically be issued to eligible participants upon completing the applicable activities. All wellness incentives paid to participants are considered taxable income to the group health plan subscriber and are reported to their employer, who will issue a W2. In some cases, the Wisconsin Retirement System acts as the employer. Retirees, continuants and their spouses will have some taxes withheld from the incentive amount earned.