Category: Physical Wellness
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Good Luck on the Bellin Run!
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The Bellin Run is this Saturday, June 10th, and 29 UW-Green Bay employees will be walking or running on Saturday morning. Good luck to Christina Baudhuin, Jacob Depas, Bridget Derge, Kate Burns, Sam Goeller, Josh Goldman, Jenell Holstead, Michael Holstead, Mel Jones, Nathan Kraftcheck, James Marker, Ryan Martin, Molly Vandervest, Donna Mleziva, Dan Moore, Sarah Pratt,…
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June Wellness Webinar: Mindful Mess or Mindfulness
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Working. Fix-it projects around the house. Errands. Groceries. Cleaning. Helping family members. Yard Work. Working out. Cooking. Bills. Bills. Bills. Oh, and maybe a little bit of fun. Is this enough to cause you to feel frazzled and worn out? Join this webinar to get a new perspective on mindful living and learn how to…
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Arboretum Poker Walk Challenge Results
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Thirty-three employees participated in the five-week Arboretum Poker Walk Challenge this spring, and enjoyed refreshing exercise on UW-Green Bay’s scenic arboretum trails. Whether they enjoyed a reinvigorating walk and conversation with co-workers over their lunch hour, or took a peacful stroll after work, they were able to tear off a strip of paper at a trail kiosk to redeam at the Kress Events…
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Couch to 10K – Bellin Run Lunch ‘n Learn held on April 5th
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Thank you to Nate Vandervest, Running Coach with Bellin and UW-Green Bay alumni, for presenting a very interesting and helpful lunch ‘n learn on Couch to 10K – Bellin Run, on April 5th! He showed us the Bellin Run training plan, which includes a calendar outlining runs and walks of varying length and intensity leading up to June 10th (Bellin…
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May Wellness Webinar: Sound Science for Sound Sleep
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Having trouble getting some ZZZ’s? This webinar will provide information on things you can do to improve your sleeping habits for a good night’s sleep and better energy for the next day’s activities. Date: Wednesday, May 17, 2017 Time: 12:00 to 1:00 p.m. Location: Cofrin Library, 7th floor, room 735 No need to RSVP –…
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Arboretum Poker Walk Challenge – Week Three
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The arboretum trail kiosk near MAC Hall will have the tear off sheet this week (April 16th to April 22nd). Check out the trail map at /UWGBCMS/media/hr/Wellness%20Items/KioskMap.pdf. Hope to see you out walking and enjoying the nice spring weather! More information about the Arboretum Poker Walk Challenge: https://blog.uwgb.edu/hr/2017/03/arboretum-poker-walk-challenge/