Category: Physical Wellness
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Sleep better by eating this before bed
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Try eating foods with tryptophan before bed for better sleep tonight. You’ve likely heard that eating turkey makes people especially sleepy thanks to the sleep-inducing amino acid called tryptophan that it contains. Turns out there is science behind that tale. Some research shows that foods with tryptophan help your body product serotonin, which helps promote…
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Bellin Run
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It’s time to get registered for the 42nd annual Bellin Run! The event will be on Saturday, June 9, 2018 in Green Bay. UW-Green Bay is part of the Corporate Challenge, which gets you these perks: If you register by May 1st, you will receive an early registration incentive gift with the Bellin Run logo…
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Onsite Health Screening on April 25th – more time slots added
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Did you try to register for a health screening on April 25th, only to find out that all the time slots were already full? Well Wisconsin was able to add 40 more time slots, so please log in to the StayWell website if you would like to register for a health screening. There will also be…
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2018 Runs and Walks
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Looking for some fun events to stay healthy? Here’s a list of some area runs and walks coming up this year! March: 3/10/18: Pi Day 5K 3/11/18: St. Pat’s Benefit Run 3/24/18: Dick Lytie run 3/31/18: Badger State 10K April: 4/21/18: Phoenix 5K 4/21/18: Steps to Make a Difference Walk May: 5/19/18: Cellcom 5K 5/19/18-5/20/18: Cellcom…
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Self Defense Workshop held February 28th
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If you were walking past University Union Room 103 on February 28th between 11:00 a.m. and Noon, you may have heard eighteen women yelling “BACK OFF!” Herb Blue’s Total Self Defense LLC presented a self-defense workshop to employees on Wednesday, February 28th. Instructors Herb, Betsy, and Aaron demonstrated self-defense techniques and shared valuable information about how to…