Category: Physical Wellness
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Arboretum Poker Walk Challenge
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Ready to get back on the trails? Enjoy UW-Green Bay’s beautiful arboretum trails while participating in this fun wellness challenge for employees! This five-week challenge will last from Monday, April 9th to Friday, May 11th, and each week, there will be a poster like the image above on a trail kiosk. Simply take a photo…
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Improve Sleep Through Focused Breathing
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Few things are worse than lying awake in bed, agonizing about the fact that you’re not already asleep. You watch the minutes tick by, calculating how many hours of sleep you won’t be getting because you can’t turn your brain off. If this is you, we’ve got a tip for you to try tonight: Focus…
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Fuel Your Body Right
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If you’re feeling fatigued, think about what you’re eating. Food is essentially the fuel that runs your body. In simple terms, your body breaks the food you eat into molecules that release energy. The trick to reaching a healthy energy level and staying there is to eat foods that support energy production. Carbohydrates are the…
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Sleep better by eating this before bed
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Try eating foods with tryptophan before bed for better sleep tonight. You’ve likely heard that eating turkey makes people especially sleepy thanks to the sleep-inducing amino acid called tryptophan that it contains. Turns out there is science behind that tale. Some research shows that foods with tryptophan help your body product serotonin, which helps promote…
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Bellin Run
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It’s time to get registered for the 42nd annual Bellin Run! The event will be on Saturday, June 9, 2018 in Green Bay. UW-Green Bay is part of the Corporate Challenge, which gets you these perks: If you register by May 1st, you will receive an early registration incentive gift with the Bellin Run logo…
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Onsite Health Screening on April 25th – more time slots added
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Did you try to register for a health screening on April 25th, only to find out that all the time slots were already full? Well Wisconsin was able to add 40 more time slots, so please log in to the StayWell website if you would like to register for a health screening. There will also be…
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2018 Runs and Walks
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Looking for some fun events to stay healthy? Here’s a list of some area runs and walks coming up this year! March: 3/10/18: Pi Day 5K 3/11/18: St. Pat’s Benefit Run 3/24/18: Dick Lytie run 3/31/18: Badger State 10K April: 4/21/18: Phoenix 5K 4/21/18: Steps to Make a Difference Walk May: 5/19/18: Cellcom 5K 5/19/18-5/20/18: Cellcom…