Category: Physical Wellness

Physical Wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. The ability to recognize that our behaviors have a significant impact on our wellness and adopting healthful habits (routine checkups, balance diet, exercise, etc.) while avoiding destructive habits (tobacco, drugs, alcohol, etc.) will lead to optimal Physical Wellness.

Bellin Run

Bellin

It’s time to get registered for the 42nd annual Bellin Run!  The event will be on Saturday, June 9, 2018 in Green Bay. UW-Green Bay is part of the Corporate Challenge, which gets you these perks:

  1. If you register by May 1st, you will receive an early registration incentive gift with the Bellin Run logo on it
  2. If you register by May 15th, your race packet (bib and race shirt) will be delivered directly to UWGB about a week before the event.

Friends and family can be registered on our team so that they receive these benefits as well.

Also, due to a wellness grant from the Department of Employee Trust Funds (ETF), the first 50 UW-Green Bay employees who register will receive $10 off of their registration fees. NOTE:  This discount (promo) code is only for use by UW-Green Bay employees.  If you are registering family members or friends, please note that the $10 discount is only applicable to employee’s registration fees.  Unauthorized users will be asked to reimburse us for the registration fees.

To register on the UW-Green Bay team, go to www.bellinrun.com and click on Register Today.  There are options for both the 10K and the Children’s Run.  At the registration page, you will input some basic information, and then choose Corporate Challenge and Join Team.  Search for UW-Green Bay and input our team password: 840.  On the payment page, input coupon code 18BR10 (for employees only), which will discount your registration by $10.

Aaron Maternowski is our team captain, and he can be reached at maternoa@uwgb.edu or ext. 2985 if you have any questions.

Last year, we had 24 employees who participated in the Bellin Run.  Get out and enjoy some fun with co-workers, family and friends by participating in friendly competition and promoting a healthier lifestyle!

 

Onsite Health Screening on April 25th – more time slots added

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Did you try to register for a health screening on April 25th, only to find out that all the time slots were already full?  Well Wisconsin was able to add 40 more time slots, so please log in to the StayWell website if you would like to register for a health screening.

There will also be another onsite health screening on Friday, September 21, 2018 in the Phoenix Room of the University Union, and registration is open for this date as well.

Please review this blog post for details: https://blog.uwgb.edu/hr/2018/02/on-site-health-screening-on-april-25th/

Please contact us at wellness@uwgb.edu or ext. 2203 if you have any questions.

2018 Runs and Walks

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Looking for some fun events to stay healthy? Here’s a list of some area runs and walks coming up this year!

March:

April:

May:

June:

July:

August:

September:

October:

November:

December:

Self Defense Workshop held February 28th

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If you were walking past University Union Room 103 on February 28th between 11:00 a.m. and Noon, you may have heard eighteen women yelling “BACK OFF!”  Herb Blue’s Total Self Defense LLC presented a self-defense workshop to employees on Wednesday, February 28th.  Instructors Herb, Betsy, and Aaron demonstrated self-defense techniques and shared valuable information about how to protect and empower ourselves.  We learned how to get away from an attacker, create a barrier with our body, and use our voice as an effective tool to prevent attack.  We laughed a lot too!  Thank you to Herb Blue’s Total Self Defense LLC for presenting this excellent workshop!

Wellness Email Newsletter

Do you want to stay in-the-loop when it comes to wellness?  Sign up for the UW-Green Bay Wellness email newsletter on the Human Resources website under Wellness (http://www.uwgb.edu/human-resources/benefits/wellness/).  You would receive an email every other week or so, with information about wellness events and activities, recipes, articles, etc.  Over 30 employees have signed up already!  Thanks to Kimberly Vlies and Jen Schanen for their work setting up the wellness email newsletter!

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Winter Bingo Challenge Results

Thanks to everyone who participated in the winter bingo challenge!  Here are some results:Snowman

  • At least 20 of the 25 bingo card squares checked off: 18 people
  • Department with the most people participating: Continuing Education and Community Engagement (5 people)
  • Building with the most people participating: Cofrin Library (9 people)
  • Most bingo card squares checked off: Karen Peterson

Everyone who submitted their completed bingo card by February 9th will get a small gift for participating (will be sent to you) thanks to a wellness grant from the Department of Employee Trust Funds (ETF).  The biggest winners are those who keep making healthy choices and incorporate wellness into their every day lives throughout the rest of 2018!

Self Defense Workshop on February 28th

BrochureLearn more than skills, learn to EMPOWER yourself!  Herb Blue’s Total Self Defense LLC will be presenting two Self Defense Workshops to UW-Green Bay employees thanks to a wellness grant from the Department of Employee Trust Funds (ETF).

Date: Wednesday, February 28, 2018

Times:

  • 11:00 a.m. to Noon (workshop for women only)
  • 12:30 to 1:30 p.m. (workshop for all)

Location: University Union, Room 103

RSVP: wellness@uwgb.edu 

Each workshop is limited to 30 employees, so please email wellness@uwgb.edu to sign-up and indicate which session you prefer (first come, first serve).  Herb Blue’s Total Self Defense LLC will have each participant sign a waiver to participate in the workshop.  It is recommended that you wear comfortable clothing, but your work clothes are fine – no need to change for the workshop.

Please contact wellness@uwgb.edu or ext. 2203 with any questions.

On-Site Health Screening on April 25th

WhosYourReason

Register now for your on-site health screening! 

Discover your numbers – A free health screening* event has been scheduled at UW-Green Bay for employees (and spouses) who are enrolled in the State of Wisconsin Group Health Insurance Program.

At an on-site screening, you’ll learn your measurements for blood pressure, body mass index (BMI), cholesterol (HDL, LDL, and total), triglycerides and glucose, and be in and out in 20 minutes.

Date: Wednesday, April 25, 2018

Time: 7:30 a.m. to 1:30 p.m.

Room: Phoenix Room in University Union

Register at wellwisconsin.staywell.com and click on the Programs tab, then Health Screening, and Onsite Appointments.

Earn your $150 Well Wisconsin Incentive

Complete three steps by October 19, 2018 to earn the $150** Well Wisconsin incentive.

STEP 1: Get a health screening*

Attend an employer sponsored event or if you plan to see your health care provider, ask them to complete the Health Care Provider Form, available at wellwisconsin.staywell.com.

STEP 2: Complete the StayWell health assessment** at wellwisconsin.staywell.com.

It takes about 10 minutes and is mobile and tablet friendly!  After logging into wellwisconsin.staywell.com, click on Health Assessment at the top right.

STEP 3: Complete a Well-Being Activity through StayWell. After logging into wellwisconsin.staywell.com, click on Well-Being Activity at the top right.

For more information on on-site health screenings or the Well Wisconsin Program, log in to wellwisconsin.staywell.com.

NOTE: You must register ahead of time for this health screening – they do not allow walk-ins that day.

There is another on-site health screening event at UWGB on Friday, September 21, 2018, for the 2018 Well Wisconsin incentive.  You can register for this event at wellwisconsin.staywell.com as well.

*Health information, including responses to the health assessment, are protected by federal law and will never be shared with ETF, the Group Health Insurance Program or your employer.

**All wellness incentives paid to participants of the State of Wisconsin Group Health Insurance Program by StayWell are considered taxable income to the group health plan subscriber and are reported to your employer for tax purposes.

Prevent and Protect Against Seasonal Influenza (the Flu): Stay Home When Sick!

January 31, 2018

Dear Students, Faculty, and Staff,

Subject: Prevent and Protect Against Seasonal Influenza (the Flu): Stay Home When Sick!

As we start our spring semester, the UW-Green Bay Counseling and Health Center in collaboration with the Brown County Public Health Department are reminding people that they can take steps now to stop the spread of influenza, and one of the biggest steps they can take is to Stay Home When Sick!

Influenza activity has been increasing. So far, influenza A (H3N2) viruses have been the most common flu viruses circulating this season. H3N2 predominant flu seasons have been associated with more severe illness, especially among children and adults age 65 and older.

Symptoms of influenza are similar to cold symptoms, but come on more swiftly and are more pronounced. Symptoms can include cough, sore throat, muscle aches, headache, chills, feelings of extreme tiredness, and fever. It should be noted that not everyone with the flu will experience fever.

Ways to avoid getting or spreading the flu include:

  • Get a flu shot. It is not too late to get a flu shot this season. Vaccines are available through your local healthcare provider or pharmacy. The Counseling and Health Center also has Quadrivalent Flu vaccine available again for $25 for faculty/staff and $20 for students while supplies last. Simply call (920) 465-2380 to make an appointment.
  • Wash your hands often with soap and water, or use an alcohol-based hand sanitizer.
  • Cover your cough or sneeze with your upper sleeve, and try to avoid touching your face with your hand. If you use a tissue, throw it away after one use.
  • Never share drinking cups, straws, or utensils
  • Frequently clean commonly touched surfaces such as doorknobs, refrigerator handles, phones, and faucets.
  • When possible, avoid being exposed to people who are sick with flu-like symptoms.
  • Eat nutritious meals, get plenty of rest, and do not smoke.

If you are experiencing symptoms of influenza or have been exposed to someone with influenza or influenza symptoms, consult with your health care provider to determine if antiviral drugs may be helpful. Treatment with antiviral medications can sometimes lessen the effects of influenza, if treatment is started within 48 hours of the onset of symptoms. Antibiotics are not effective against influenza.

Students: You can also consult a nurse in our center with questions by phone at 920-465-2380 Mondays through Fridays 7:45am-4:30pm. You are also advised to stay in touch with your faculty by email if you are needing to miss class while you have flu like symptoms. You can also refer to the Dean of Students Office policy on extended absences.

By following these good health habits, you are not only protecting yourself, but you are protecting those around you who may be at risk for more serious complications.

Helpful CDC flu resources can be found at www.cdc.gov/flu

We will update you as information becomes available on any additional changes to our institution’s strategy to prevent the spread of flu on our campus.

Sincerely,                       

Amy Henniges MSN, RN, CCM                                              

Director Counseling and Health Center

(920) 465-2380

Fax:  920-465-2708

hennigea@uwgb.edu