We all have stress in our lives. Regardless of the cause, your body’s reaction to stress can make you more likely to get sick, so finding ways to de-stress is important to your health. Mindfulness can be the key to slowing down and enjoying the moment.
What can mindfulness do for me?
- lower stress levels
- reduce blood pressure
- help you sleep better
- improve depression and anxiety symptoms
- enjoy food more and maintain your weight
- reduce fatigue and increase energy
- improve your health
- better brain function
- sense of calm
Mindfulness involves paying deliberate attention to the present moment in a nonjudgmental way. By becoming more aware of the present, you can recognize anxious thoughts and free yourself from their grip. When we practice mindfulness at work, we think more clearly. We respond rather than react. We take events less personally.
How can I become more mindful?
- Attend mindfulness sessions on campus led by an expert in this field (click here for details and to sign up to attend one, some, or all 5 sessions being held this spring)
- Take the 21 day meditation challenge on the StayWell website (click on Programs > Well-Being Activities > 21 Day Meditation Experience)
- Learn about meditation through videos, articles and quizzes on the StayWell website (click on Programs > The Best Possible You)
The latest research shows you can gain mindfulness benefits anytime by just stretching or taking deep breaths. Once you learn these techniques, you can practice them on your own to continue reaping the benefits of mindfulness.
Article contents from the StayWell Company, LLC