Category: Physical Wellness
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Wellness Wednesdays in March
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WELLNESS WEDNESDAYS UW-Green Bay faculty and staff are invited to join the Wellness Committee on Wednesdays in March for virtual wellness activities! Registration (you will receive a calendar invite with a link to attend) March 3rd – Progressive Muscle Relaxation 12:15-12:30pm Progressive muscle relaxation is a method that helps relieve tension in the body. You…
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Group Fitness Schedule for Winter Break
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Give your body a healthy re-start in 2021 by participating in virtual fitness classes through UREC! These classes are free to employees, and held virtually weekdays via Microsoft TEAMS. Try the 15 minute Quick Core class on Tuesdays and Thursday afternoons, take 30 minutes of your lunch break for yoga or Zumba©, or end your…
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Ergonomics for your home workstation
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Are you starting to experience any of these symptoms after working at your home work station? Discomfort Pain Numbness Loss of motion/flexibility Stiff joints Tingling Listen to your body – these are symptoms that the ergonomics of your home workstation may not be right. Make changes to your ergonomic environment at home so that your…
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Fitness Classes Available In Person and Virtual!
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The new group fitness schedule starts this week! Many classes (see key above) will be offered in-person at the Kress Events Center AND virtually, so you can join in-person (masks required) or join from home! If you plan on attending in-person please register using the UREC app If you’d like to attend virtually, no registration…
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Flu Shot Clinics
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Protect yourself this flu season by getting your annual flu shot! The Well Wisconsin Program is offering workplace flu shot clinics. Because a quick needle stick now is better than a nasty illness later. Flu shots are free and voluntary for all site employees [and spouses] who are enrolled in the State of Wisconsin Insurance…
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Faculty/Staff are invited to attend VIRTUAL and OUTDOOR fitness classes
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UREC is offering a variety of classes including yoga, Zumba, sculpt, and more! There is even a 15-minute core class offered every Tuesday/Thursday at 2:00pm that can be done in your work clothes from your office. This is a great afternoon movement break! The full class schedule can be found on the UREC website. Registration…
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The Kress Events Center is Reopening!
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Phase 1 reopening of The Kress Events Center is scheduled for August 10, 2020. The facility will only be open to UWGB students, faculty, and staff. Hours of Operation Monday-Friday 8:00am-5:00pm Saturday & Sunday CLOSED Capacity: Capacity of the fitness center is restricted and held at 40 patrons. Reservations will be…
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More Ways to Earn Your $150 Wellness Incentive
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We have two pieces of good news to share with you today: You still have time to complete your Well Wisconsin activities to earn $150*. You now have more options for completing the health check portion of the program. NOT SURE WHAT WE’RE TALKING ABOUT? This is the Well Wisconsin program. We offer you tools…