Category: Occupational Wellness
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New Well Wisconsin Portal
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A quiet morning near the water. Driving with your windows down. That feeling after a great workout. Life is full of tiny enjoyable moments. All you have to do is be there to notice them. This year, Well Wisconsin is inviting you to tune in to greater well-being. Because there’s no better time than now…
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Group Fitness Schedule for Winter Break
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Give your body a healthy re-start in 2021 by participating in virtual fitness classes through UREC! These classes are free to employees, and held virtually weekdays via Microsoft TEAMS. Try the 15 minute Quick Core class on Tuesdays and Thursday afternoons, take 30 minutes of your lunch break for yoga or Zumba©, or end your…
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Employee Assistance Program Vendor Change January 1, 2021
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The Employee Assistance Program (EAP) vendor for UW System will change on January 1, 2021 from FEI to Kepro. The EAP services provided by Kepro will remain confidential and continue to address personal and/or work-related concerns. Some of the specific concerns you may use the EAP for include: mental health substance abuse grief and loss…
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Ergonomics for your home workstation
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Are you starting to experience any of these symptoms after working at your home work station? Discomfort Pain Numbness Loss of motion/flexibility Stiff joints Tingling Listen to your body – these are symptoms that the ergonomics of your home workstation may not be right. Make changes to your ergonomic environment at home so that your…
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Flu Shot Clinics
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Protect yourself this flu season by getting your annual flu shot! The Well Wisconsin Program is offering workplace flu shot clinics. Because a quick needle stick now is better than a nasty illness later. Flu shots are free and voluntary for all site employees [and spouses] who are enrolled in the State of Wisconsin Insurance…
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Faculty/Staff are invited to attend VIRTUAL and OUTDOOR fitness classes
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UREC is offering a variety of classes including yoga, Zumba, sculpt, and more! There is even a 15-minute core class offered every Tuesday/Thursday at 2:00pm that can be done in your work clothes from your office. This is a great afternoon movement break! The full class schedule can be found on the UREC website. Registration…