Category: Occupational Wellness
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Well Wisconsin Invitational Teams Steps Challenge
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The Invitational is a team-based steps challenge made up of 5 person teams. The Invitational begins with a warm up round on May 3rd, 2021, followed by 5 weeks of friendly competition, as your 5 person team is matched up with a different 5-person team. Participating in all 5 Rounds of the Invitational will earn…
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LinkedIn Learning for April – National Stress Awareness Month
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Learn Ways to Get Your Stress Under Control During National Stress Awareness Month with LinkedIn Learning Stress–we all have it! It’s what we do with it that determines if it’s fuel or foe. April is National Stress Awareness Month, and there’s no better time to check in with yourself and take much-needed time for you.…
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Bellin Run 2021
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It’s time to register for the 45th Annual Bellin Run! The Bellin Run will be a virtual event from June 12 – 21, 2021. This 10K (6.2 mile) event is for runners and walkers of all participation levels, and can be completed between June 12 and 21. Employees, students, family and friends are encouraged to…
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Living in Uncertain Times During COVID-19 Presentation
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Presentation from Kepro, our Employee Assistance Program provider, and our UWGB Wellness Center We are all living in unprecedented times, which fosters worry and anxiety. Heightened worry and fear can only make trigger events worse than they already are. Controlling the way that we process the events is the goal of this seminar. Please plan…
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Stressless March Challenge
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Please register and start tracking at webmdhealth.com/wellwisconsin. Source: Well Wisconsin
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March Wellness Activity: 60 Second Challenge
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Get set, go, your 60 seconds begins now!! We have an exciting new opportunity for you to participate in called the 60 Second Challenge to encourage movement throughout the day and get you away from the computer for a minute. It is proven that those who take breaks throughout the workday are to be more…
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Onsite Health Screening
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Time to register for your onsite health screening! A free health screening* event has been scheduled at the Green Bay and Sheboygan campuses for employees (and spouses) who are enrolled in the State of Wisconsin Group Health Insurance Program. At an onsite screening, you’ll learn your measurements for blood pressure, body mass index (BMI), cholesterol…
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Wellness Wednesdays in March
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WELLNESS WEDNESDAYS UW-Green Bay faculty and staff are invited to join the Wellness Committee on Wednesdays in March for virtual wellness activities! Registration (you will receive a calendar invite with a link to attend) March 3rd – Progressive Muscle Relaxation 12:15-12:30pm Progressive muscle relaxation is a method that helps relieve tension in the body. You…