Category: Nutritional Wellness
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Well Wisconsin Radio: Let’s Talk Hydration and Heart Health
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February 2023 NEW EPISODE: Hydration and Heart Health with Becky Kerkenbush Discover the role water plays in your body while gaining tips on staying hydrated and cutting back on sugar-sweetened beverages. Join host, Renee Fox, as she talks with Registered Dietitian, Becky Kerkenbush to learn more about hydration needs through the lifecycle. To celebrate American…
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Submit a Recipe Challenge
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Eating healthy is extremely important, one benefit of eating healthy is to reduce risk of developing coronary heart disease and to stop gaining weight, reducing your risk of diabetes and high blood pressure. Another reason to have a healthy diet is to help lower cholesterol levels and reduce your risk of some cancers. Having a…
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Five to Thrive Wellness Challenge
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Are you ready for the next Wellness Challenge? To participate in the Five to Thrive nutrition challenge, track the fruits and veggies you eat for 21 of 28 days between July 11 and August 7. Enjoy the delicious healthy food from your garden, the farmer’s market or your CSA, and get closer to earning your…
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Well Wisconsin: Daily Habits
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Sometimes it just takes a little nudge to get in the habit of doing healthy things! Sign up for a Daily Habits plan as part of your Well-Being Activity to earn your $150 Wellness Incentive. You would log in to the wellness portal each day during your chosen activity period, and report on your progress. …
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Holiday Food Safety
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Food is an important part of many holiday celebrations Food is an important part of many holiday celebrations. You can help reduce the risk of foodborne illness for your family and friends during the holiday season by following some basic food safety tips. Background Foodborne illness (“food poisoning”) is caused by eating food contaminated with certain bacteria, viruses or…
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The Brain and Youth Sports – Well Wisconsin Radio
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Well Wisconsin Radio – Monthly expert interviews on various health topics with professionals around the state. The Brain and Youth Sports Join your host, Morgan Meinen as she talks with Julie Stamm , Clinical Assistant Professor in the Department of Kinesiology at the University of Wisconsin Madison. Julie and Morgan will discuss the science behind…