Category: Nutritional Wellness
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Confetti Wraps
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Ingredients 1 ounce ham (about 2 or 3 slices of deli-cut ham) 1 ounce turkey (about 2 or 3 slices of deli-cut turkey) 1 ounce Swiss cheese (about 2 slices of deli-cut cheese) 1 hard-cooked egg, chopped 4 leaves of romaine lettuce, finely shredded (about 1 cup) 1/4 cup fresh yellow bell pepper, finely chopped…
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Produce Delivery Sign Up
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Quite a few employees stopped by the Union to talk with Luanne from Garden to Doorstep Organics LLC on Thursday, May 17th to learn about their program and see what a sample produce box looks like, and one lucky person won the box of fruits and veggies! If you are interested, please sign up by…
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Stacked Fruit Salad for One
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Ingredients 2 tablespoons fat-free vanilla yogurt 2 tablespoons fat-free ricotta cheese 1/4 cup crushed pineapple, drained 1/4 cup blueberries 1/4 cup mandarin oranges 1/2 small kiwi, peeled and sliced 1 ring spiced apple Directions Mix the yogurt and ricotta cheese in a small bowl. Use a small spatula to smooth each layer as you add…
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Barbecue Chicken Pizza
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Ingredients 1 ready-made 12-inch-diameter thin pizza crust 2 teaspoons olive oil 1 cup sliced onion 1/2 cup thin green or red pepper strips 1 cup cooked chicken, cut into small cubes 1/2 cup bottled barbecue sauce 1 cup shredded part-skim, low-moisture mozzarella cheese Directions Preheat oven to 450°F. Heat oil in a frying pan and…
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Fresh Produce Delivered Weekly to Campus
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The Wellness Committee recognizes how crucial eating well is to staying healthy. Countless studies show the value of increasing our vegetable and fruit intake, including increased energy and reduced risk for certain diseases and types of cancers. Set a goal for yourself to eat more vegetables and fruits – take good care of your body and you will…
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Increase Water Intake for Brain Health
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Did you know your brain is composed of about 75 percent water? So one of the first rules of brain nutrition is to make sure you drink enough water to hydrate your brain. Research shows even slight dehydration can impair your brain function. Too little water in your system can cause impaired mood and concentration,…
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Baked Apple Slices
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Looking for a new healthy recipe for dessert? Consider baked apple slices today for a healthier dessert option! Ingredients: 2 oranges 2 T honey ¼ t ground cinnamon ¼ t ground cloves 3 Granny Smith apples, peeled, cored, and cut into 1⁄2-inch slices 5 T raisins ¼ C chopped walnuts, divided ¼ C low-fat vanilla…
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Well Wisconsin Webinar – Life Hacks for Greater Health and Well-Being
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Do you take an all or nothing approach to healthy living? Join us to learn how quick and easy changes can have substantial impacts on your emotional and physical health and well-being. We will learn about: Building habits Making your life easier Ways to support your well-being Date: Wednesday, May 16, 2018 Time: 12:00 to…
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Blueberry Banana Smoothie
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Ingredients 1 frozen ripe banana 1/2 cup frozen blueberries 1 cup skim milk Directions Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them. Later, cut the banana into pieces. Put ingredients into blender and puree till smooth. Pour into 2 glasses. Serves 2; Each serving…
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Baked Pork Chops
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Pork dishes can provide you with a tasty alternative to beef or chicken. Easily paired with rice or potatoes, pork can be a quick and enjoyable dinner option. Ingredients: 1 egg white 1 cup evaporated skim milk 6 lean center-cut pork chops, ½-inch thick ¾ cup cornflake crumbs ¼ cup fine dry bread crumbs 4…