Category: Emotional Wellness
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LinkedIn Learning for April – National Stress Awareness Month
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Learn Ways to Get Your Stress Under Control During National Stress Awareness Month with LinkedIn Learning Stress–we all have it! It’s what we do with it that determines if it’s fuel or foe. April is National Stress Awareness Month, and there’s no better time to check in with yourself and take much-needed time for you.…
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Living in Uncertain Times During COVID-19 Presentation
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Presentation from Kepro, our Employee Assistance Program provider, and our UWGB Wellness Center We are all living in unprecedented times, which fosters worry and anxiety. Heightened worry and fear can only make trigger events worse than they already are. Controlling the way that we process the events is the goal of this seminar. Please plan…
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Stressless March Challenge
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Please register and start tracking at webmdhealth.com/wellwisconsin. Source: Well Wisconsin
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Wellness Wednesdays in March
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WELLNESS WEDNESDAYS UW-Green Bay faculty and staff are invited to join the Wellness Committee on Wednesdays in March for virtual wellness activities! Registration (you will receive a calendar invite with a link to attend) March 3rd – Progressive Muscle Relaxation 12:15-12:30pm Progressive muscle relaxation is a method that helps relieve tension in the body. You…
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Mental Wellness Challenge
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As discussed in our last Coffee Talk, mental wellness is so important in our lives right now. Please be intentional about your mental wellness – consider what areas are going well and what needs some attention. Decide what you can do to build on the things that are working well, and look at options for…
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Seasonal Affective Disorder – Well Wisconsin Radio
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Each episode of Well Wisconsin radio gives you important information and actionable insights provided by a Wisconsin health expert. Morgan Meinen, dedicated well-being professional for Well Wisconsin, leads the way as host. January’s episode: Seasonal Affective Disorder When: Tuesday, February 2, noon to 12:30 p.m. Who: Dr. Jim Sanders, Medical Director, Network Health Register…
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Taking Care of Your Emotional Health
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It is natural to feel stress, anxiety, grief, and worry during and after a disaster. Everyone reacts differently, and your own feelings will change over time. Notice and accept how you feel. Taking care of your emotional health during an emergency will help you think clearly and react to the urgent needs to protect yourself…