Category: Emotional Wellness
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Eliminate stress on your vacation with these tips!
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“Vacation stress” may sound like a contradiction in terms. But any kind of change-even a fun one-can trigger stress. Add children to the mix, and you can have a recipe for more work than relaxation. But some pre-planning can help keep everyone smiling: Let kids be kids. If children are on the vacation, plan at…
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Sleep better by eating this before bed
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Try eating foods with tryptophan before bed for better sleep tonight. You’ve likely heard that eating turkey makes people especially sleepy thanks to the sleep-inducing amino acid called tryptophan that it contains. Turns out there is science behind that tale. Some research shows that foods with tryptophan help your body product serotonin, which helps promote…
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Self Defense Workshop held February 28th
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If you were walking past University Union Room 103 on February 28th between 11:00 a.m. and Noon, you may have heard eighteen women yelling “BACK OFF!” Herb Blue’s Total Self Defense LLC presented a self-defense workshop to employees on Wednesday, February 28th. Instructors Herb, Betsy, and Aaron demonstrated self-defense techniques and shared valuable information about how to…