Well Wisconsin Radio: Let’s Talk All Things Diabetes

If you are looking for well-being tips and advice from local experts, Well Wisconsin Radio is the podcast for you!

November Episode: Let’s Talk All Things Diabetes

Learn about diabetes prevention and management from one of the leading experts in the field, Dr. Richard Bergenstal. In Dr. Bergenstal’s work, he has tested most of the new diabetes drugs and devices before FDA approval and worked on many quality improvement studies related to diabetes. Take a listen at the discussion of diabetes through the lens of prevention, management, and how the treatment landscape has changed in recent years.

Listen HERE!

Bonus Episode: The Health Benefits of Birding

Learn about the habitat around you during this episode to discuss Wisconsin’s fall bird migration. Dive into the health benefits of birding, tips on how to advance your interest in this hobby, and some of the best places to birdwatch in Wisconsin.

Listen HERE!

You can listen to Well Wisconsin Radio podcast on Apple Podcast and Spotify!

World Mental Health Day Today October 10th

October 10th is recognized as World Mental Health Day. The purpose of the day is to raise awareness of mental health issues and to help recognize actions that can be taken to help support mental health.

Mental Health includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also affects how we manage stress, relate to others, and make decisions.

At UW-Green we have extensive well-being resources available for employees! Take sometime today during World Mental Health Day to review the following resources available to you year-round!

Employee Assistance Program (EAP)

Employee Assistance Program (EAP) is administered through Kepro. Our EAP is a free, confidential service to you, dependents, spouse, and anyone living in your household. Kepro is available 24 hours, 7 days a week with counseling and online services.

Kepro provides up to six in person or virtual visits per person per issue per calendar year. All services are confidential and intended to help with mild to moderate symptoms for various mental health and well-being topics (including but not limited to anxiety, depression, relationship issues, and stress). Kepro also has recorded webinars/videos and other resources available to access.

To log in, visit the website at https://sowi.mylifeexpert.com/.

Company ID: SOWI

Phone number: 833-539-7285

State Group Health Insurance

Employees, spouses, and dependents who are enrolled in the State Group Health Insurance (depending on health insurance plan design) can receive services. Depending on providers and plan there may be out-of-pocket costs for using mental health services through this program.

Using State Group Health Insurance, Kepro provides confidential mental health services directly by your primary care physician or specialist. Services are intended to provide treatment for mild to severe symptoms for various mental health and well-being topics (including but not limited to anxiety, depression, and stress).

Services are covered by the health insurance carrier you selected when you enrolled. Contact your primary care physician for additional information or contact your health insurance carrier to help you locate in-network providers that can assist with mental health services.

Well Wisconsin Program

Employees who are enrolled in the State Group Health Insurance and covered spouses are able to use this program. Services are employer-paid/ there is no cost for using mental health services through this program.

WebMD has certified health coaches who are available for confidential one-on-one conversations to support mild symptoms for various mental health and well-being topics (including but not limited to anxiety, depression, and stress).

Contact WebMD at 800-821-6591

Website: WebMD ONE – Login (webmdhealth.com)

Mental Health 

Well Wisconsin Radio: Let’s Talk Domestic Violence Awareness

If you are looking for well-being tips and advice from local experts, Well Wisconsin Radio is the podcast for you!

October Episode: Let’s Talk Domestic Violence Awareness

October is National Domestic Violence Awareness Month. In this episode listen to President and CEO of Sojourner Family Peace Center, Carmen Pitre, talk. Sojourner is Wisconsin’s largest service provider for families dealing with domestic violence (DV), providing crisis housing, system advocacy and individual support to women, children, and families across the state. Carmen dives into current DV trends, how we might recognize this is happening, some best practices to approach someone who may be in need, and resources available in Wisconsin.

Listen HERE!

NOTE to those eligible for the 2024 Well Wisconsin Incentive – Listening to two episodes of Well Wisconsin Radio from Season 3 dated November 2023 and later will qualify for your well-being activity credit.

Annual Benefits Fair

Mark your calendar to attend the Annual UW-Green Bay Employee Benefits & Wellness Fair!

When: Thursday, October 10th, 2024

Time: 11:30 am to 1:30 pm

Where: University Union Phoenix Room, Green Bay campus

Please stop by to talk about your benefits and wellness to get helpful information as you consider options for the Annual Benefit Enrollment period. This year’s Annual Benefits Enrollment period is Monday, September 30 and goes through October 25, 2024.

Representatives from the following organizations will be looking forward to talking with you during the fair:

  • Edvest College Savings Plan (529 Plan)
  • Delta Dental (Dental Insurance: Uniform, Preventive, & Supplemental)
  • Acentra Health (Employee Assistance Plan EAP)
  • Optum (HSA & FSA)
  • Common Ground (Health Insurance)
  • Dean Health Plan & Dean Health Insurance-Prevea360
  • HealthPartners Robin by HealthPartners (Health Insurance)
  • Network Health Plan (Health Insurance)
  • HealthChoice (Long-Term Care)
  • TIAA (403(b) Supplemental Retirement Program)
  • Wisconsin Deferred Compensation (457 Program)
  • UW System HR (Benefits Counseling Team)
  • UWGB Wellness Committee
  • UWGB UREC
  • UW Credit Union

Questions? Please contact us at hr@uwgb.edu or (920) 465-2390.

Well Wisconsin Radio: Let’s Talk About Overcoming Addiction

If you are looking for well-being tips and advice from local experts, Well Wisconsin Radio is the podcast for you!

July 2024 Episode: Overcoming Addiction

About one third of the population in the United States is directly impacted by addiction. Join in as Dr. Adi Jaffe, a nationally recognized expert on addiction, mental health, relationships and shame. Dr. Jaffe shares why talking about addictions is so important, the barriers people experience in seeking treatment, and the effectiveness of a variety of treatment methods. Also explore keys to overcoming addiction and the impact of Dr. Jaffe’s work withing Wisconsin.

Listen HERE!

July 2024 BONUS Episode: Foraging for Natural Foods with Vince Aiello and Meredith Rhodes

Experience the natural world in a new way after listening to a recording from an onsite podcast interview and foraging walk at Stewart Lake County Park. Discover the benefits of foraging and what you need to know to get started.

Listen HERE!

NOTE to those eligible for the 2024 Well Wisconsin Incentive – Listening to two episodes of Well Wisconsin Radio from Season 3 dated November 2023 and later will qualify for your well-being activity credit.

Well Wisconsin Radio: Make it OK to Talk About Mental Illness

If you are looking for well-being tips and advice from local experts, Well Wisconsin Radio is the podcast for you!

May 2024 Episode: Making it Ok to Talk About Mental Illness

Join this episode to hear guest Stephanie Kovarik with HealthPartners and Sallie Scovill of the University of Wisconsin-Stevens Point. Join to learn more about the Make It OK community campaign to create caring conversations about mental illness and the impact it’s having throughout the community.

Listen HERE!

Note to those eligible for the 2024 Well Wisconsin Incentive – Listening to two episodes of Well Wisconsin Radio from Season 3 dated November 2023 and later, will qualify for your well-being activity credit.