Author: Jolene Truckenbrod
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Wellness Webinar – Stress and Your Physical Health
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Prolonged, uncontrolled stress is detrimental to our mental and physical health. Stress can kill. This presentation reviews the stress response in more detail and highlights the impact on the human body during each phase including discussions on stress induced weight gain, high blood pressure, depression and anxiety. Review of previous stress management tips and strategies…
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2016 Titletown Wellness Race Series
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Do you like to run or walk? Please click on the following link for information about six upcoming area runs/walks from July through November 2016. 2016 Titletown Wellness Race Series We hope you enjoy your favorite outside activities this summer and fall!
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Wellness Webinar – Choose This, NOT That!
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Making healthy choices is part of a healthy diet, but with all of the mixed media messages and new information on food and food types, it is difficult to know what to eat to stay healthy. This presentation provides an overview of 5 simple tactics to help individuals choose a healthy diet. In addition, based…
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Wellness Webinar – Stretch and Flex
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Recent research says that sitting is the new smoking! This presentation offers simple solutions to help you move more throughout your workday. Getting up and out of your chair; recharging your body & mind is important to your physical and emotional health. Many of us spend long hours sitting at a desk engaged in administrative…
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Good luck at the Bellin Run!
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The Bellin Run UW-Green Bay Corporate Challenge Team consists of 41 employees and their family members! Good luck to all those participating on Saturday, June 11th! Photo by Dan Moore
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#50fitspiration Challenge
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Thank you for participating in the #50fitspiration Challenge! Jena Richter posted some pics of her and some of the fifty #50fitspiration posters displayed around campus on Twitter or Facebook, and she received a T-shirt and water bottle. The Wellness Committee hopes that you found the wellness tips on the posters helpful for staying…
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Know Your Numbers Lunch ‘n Learn held on March 22, 2016
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Thank you to Jane Lehman of Prevea for sharing interesting information about biometric measurements! We learned about cholesterol HDL, LDL, and triglyceride numbers, as well as glucose and blood pressure measurements. She cautioned us to take our BMI number with a grain of salt, and shared practical ways we can improve our numbers, and more…
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CSA Lunch ‘n Learn held on Tuesday, February 9, 2016
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Thank you to Suzi Sevcik of Sleepy Hollow Farm & CSA for providing us with excellent information about Community Supported Agriculture! We are looking forward to enjoying fresh vegetables and herbs during their 15 week harvest season from mid-June through mid-September. For more information about CSA’s or to sign up for Suzi’s CSA that may…
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Stand Up Desk Information Sheet
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UW-Green Bay Wellness Committee member and Assistant Professor, Megan Olson Hunt, with the help of Jill Fermanich, Environmental Health Specialist, created an informational sheet about stand up desks. Please click on the following link to learn more about stand up desks: Stand Up Desk Informational Sheet
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Winter Break Fitness Challenge Winners
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Great job to all the staff members who exercised at the Kress Events Center over winter break! The winners from the random weekly drawings are: Lynn Rotter Barb Tomashek-Ditter Amanda Wildenberg They won a water bottle and a T-shirt. The randomly drawn grand prize winner is: Cali Basten Cali won a Massage Envy gift card. Congratulations Lynn,…