WELLNESS WEDNESDAYS
UW-Green Bay faculty and staff are invited to join the Wellness Committee on Wednesdays in March for virtual wellness activities!
Registration (you will receive a calendar invite with a link to attend)
March 3rd – Progressive Muscle Relaxation
12:15-12:30pm
Progressive muscle relaxation is a method that helps relieve tension in the body. You tense a group of muscles as you breathe in, and you relax them as you breathe out. For the full experience, find a comfortable position lying down to participate.
March 10th – Chair Yoga
12:15-12:30pm
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Just like a regular yoga practice, chair yoga increases flexibility and body awareness.
March 24th – Meditation (Guided Imagery)
12:15-12:30pm
Guided imagery is a relaxation technique that draws on your ability to visualize and daydream. This session will take you on a mental vacation to the beach under the warm sun and ocean air.
March 31st – Stretch Break (Posture Reset)
12:15-12:30pm
This short session will help your body reset and counteract the effects of poor posture. Poor posture in any aspect of your life can exhaust muscles and lead to low back and other chronic pain if it’s not addressed.