Category: Physical Wellness
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Aromatherapy
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Aromatherapy is the use of essential oils from plants for their health benefits. Research results on the effectiveness of aromatherapy have been mixed, but it’s possible that aromatherapy works by sending chemical messages to a part of the brain that affects moods and emotions. Perhaps you’ve seen lavender eye masks or pillow sprays that are…
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Well Wisconsin Incentive deadline is October 20th
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If you are covered under the State of Wisconsin Group Health Insurance program, you are eligible for a $150 incentive to complete a health screening and assessment. For more information about the incentive, please visit the Stay Well website, and click on “Learn More” by Well Wisconsin. The deadline is Friday, October 20, 2017.
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October Wellness Webinar: Understanding Health Values
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By now, you’ve participated in your health screening as part of the Well Wisconsin incentive program. Join us to learn more about what the numbers mean and how you can maintain or improve them for your overall health and well-being. Date: Wednesday, October 18, 2017 Time: 12:00 to 1:00 p.m. Location: Cofrin Library, 7th floor, room…
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Flu Shot Clinic
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Fight the flu this season by getting your annual flu shot! The Well Wisconsin Program is offering a flu shot clinic during our Benefits & Wellness Fair. Flu shots are free and voluntary for all site employees who are enrolled in the State of Wisconsin Group Health Insurance Program. Date: Thursday, October 5, 2017 Time: 11:30…
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See What You Know About Fruits and Veggies
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Whether you heard it from your parents, your doctor, a government agency, or any number of media outlets, you are most likely familiar with the fact that fruits and vegetables are good for you. Here’s your chance to show the world (or just yourself) how much you know about the health benefits of produce. Questions…
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On-Site Health Screening on September 14th
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Know your numbers! Register today for the on-site health screening event at UW-Green Bay for employees and their spouse/domestic partner who are enrolled in the State of Wisconsin Group Health Insurance Program! Date: Thursday, September 14, 2017 Time: 7:30 a.m. to 12:30 p.m. Room: Phoenix Room in University Union Complete two easy steps by October 20,…
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Fit More Fitness Into Your Workday
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Moving more at work is easier said than done, especially if your job requires a lot of sitting. But physical activity can be added into the average workday in ways you may not realize. Take a Stand Set an alarm on your phone or computer for every 30 minutes. When it rings, do a two-minute…