We’ve all been there—nodding off during a slow movie or a particularly long meeting. It’s no secret that boredom can help induce sleep, even at inconvenient times. So if you have trouble dropping off, why not try the latest in fall-asleep strategies and listen to a sleep-inducing podcast? The aural opposite of a page-turner, these podcasts are typically dull in subject matter and delivery. The idea is that listening to a boring subject distracts your brain from the things you might ordinarily be thinking of, letting you relax into sleep. Search for “sleep podcast” to find lots of options. Listen to one tonight, and you may find that the next thing you know, it’s morning!
Article from the StayWell Company, LLC