Univeristy of Wisconsin-Green Bay
Univeristy of Wisconsin-Green Bay

HR Connect

News and Announcements from the Office of Human Resources

Category: General

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    Try 10 Lying Leg Raises Today

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    Your core is the foundation for all your body’s movement, and weak abdominal and lower back muscles can make you more prone to injury. In fact, about 8 in 10 of us will experience back pain at some point in our lives. To help build a stronger core, try this straight-leg raise today: Lie on…

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    Southern Chicken and Dumpling Soup

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    This is a lighter variation on a Southern classic, chicken and dumplings, which are a type of homemade noodle. The trick is to use a light, fresh noodle that doesn’t have to be pre-boiled. Ingredients 4 cups homemade or low-sodium chicken broth ½ cup chopped onion 1 tsp. minced garlic 1 can condensed low-sodium cream…

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    Make a To-Do List Before Turning in at Night

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    Making a to-do list before bed every night is a great way to prioritize what you want to accomplish tomorrow. At the same time, it can help you relax and free your mind from thinking about tomorrow’s responsibilities. You can sleep easier knowing you’ll wake up feeling organized and in control of your day. Here’s how…

  • Title & Total Compensation Project Update – June 2019

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    The University of Wisconsin (UW) is embarking on a complete redesign of its current classification and compensation structure. The goal of the Title & Total Compensation Project will be to develop new systems that will enable institutions to continue to attract and retain the best talent. For Title & Total Compensation Project background information related to…

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    Barley Pilaf

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    This is a lovely side dish for chicken or fish. Ingredients 1 tbsp. olive oil 1 cup chopped onion 1 cup sun-dried tomatoes cut into strips (if you use tomatoes that come in oil, add them first to the pan and omit the tablespoon of olive oil) 4 cups baby spinach 1/4 cup slivered almonds…

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    Don’t Dwell on Guilt Today

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    Guilty feelings are common. But are they healthy? Sometimes guilt can motivate us to do better. Studies have shown that people who experience guilt are more likely to be proactive in solving a problem. They are also more likely to reassess the problem later, see how they may have contributed to it, and learn from…

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    Crunchy Chicken Salad

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    Ingredients 2 cups chunked cooked chicken ½ cup celery ¼ cup green pepper ¼ onion ½ cucumber 1 small diced apple (leave the peel on) ½ cup grapes ¼ cup yogurt, plain Directions Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces. Chop the celery and green pepper. Peel…

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    Eat Spinach for a Better Night Sleep

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    If you toss and turn at night or struggle with a sleep disorder like insomnia, you could have a magnesium deficiency. But even if you sleep like a baby, it’s a smart idea to eat foods high in this mineral. Every organ in the body needs magnesium. It contributes to energy production, helps regulate levels…

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    Panini for One

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    The Italians have it right when it comes to grown-up grilled sandwiches. You don’t need a Panini maker—you can use a frying pan and a heavy plate to press the sandwich. Ingredients 1 4-inch-square Panini roll 1 slice (1 oz.) low-sodium Swiss cheese 2 oz. cooked pork tenderloin 1/4 cup shredded zucchini 1 Roma tomato,…

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    Treat Yourself Today!

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    Treat yourself to coffee or tea and a good book today. You read emails. You read text messages. You read the news. But have you read a good book lately? Reading for pleasure can be an escape from the stresses of everyday life, help keep your mind sharp, and even make you more likely to empathize…