Category: Wellness
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National Wear Red Day & American Heart Month
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February is America’s Heart Month!❤️ Kick off the month by joining the National Wear Red Day on Friday February 7, 2025! As Heart Month, it is a time to reflect and learn more on heart health. It’s never too early to start learning how to take good care of your heart! Learning what Signs &…
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Well Wisconsin Radio – Let’s Talk Weight Management
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If you are looking for well-being tips and advice from local experts, Well Wisconsin Radio is the podcast for you! January Episode: Let’s Talk Weight Management During this month’s episode of Well Wisconsin, WebMD’s health coaches talk about weight management, common barriers to weight loss, and WebMD’s Positively Me coaching program. Also explore other areas…
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Well Wisconsin Upcoming January Events
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Well Wisconsin has some exciting events planned for January. Register now so you don’t miss out on these! Virtual Cooking Series: Prenatal & Postpartum Meals: The series kicks off Wednesday, January 8 at Noon; This is a 5-week series Virtual cooking classes designed for soon-to-be moms, new moms, and anyone who wants to cook for…
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Well Wisconsin Radio: Let’s Talk Managing Emotions
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If you are looking for well-being tips and advice from local experts, Well Wisconsin Radio is the podcast for you! December Episode: Building Resilience and Managing Emotions Our emotions can quickly get the best of us, especially if we do not have an awareness or understanding of them. In this episode UWGB’s Dean of the…
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Employee Assistance Program & Resources
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The Office of Human Resources understands that this time of year can be especially difficult for some individuals, that the current turbulence in our country and the world may cause unease, and that faculty and staff (and their families and friends) may be dealing with a great amount of stress and grief. Our office is…
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Well Wisconsin Radio: Let’s Talk All Things Diabetes
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If you are looking for well-being tips and advice from local experts, Well Wisconsin Radio is the podcast for you! November Episode: Let’s Talk All Things Diabetes Learn about diabetes prevention and management from one of the leading experts in the field, Dr. Richard Bergenstal. In Dr. Bergenstal’s work, he has tested most of the…
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Well Wisconsin Radio: Let’s Talk Domestic Violence Awareness
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If you are looking for well-being tips and advice from local experts, Well Wisconsin Radio is the podcast for you! October Episode: Let’s Talk Domestic Violence Awareness October is National Domestic Violence Awareness Month. In this episode listen to President and CEO of Sojourner Family Peace Center, Carmen Pitre, talk. Sojourner is Wisconsin’s largest service…