Category: Physical Wellness
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Wellness Webinar – Holistic & Alternative Medicine
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This presentation provides an overview of the different types of Holistic and Alternative Medicine options that specifically address common chronic health conditions and stress management. Participants will learn about common alternative practices along with potential risks, side effects as well as potential interactions with Western medicine care plans. When: Wednesday, October 19, 2016 Time: 12:00…
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Campus to Campus Walking Challenge
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Campus to Campus Challenge Monday, October 3 – Friday, November 25, 2016 Ever wonder about how many steps it would take to walk from UW-Green Bay to each UW Campus? The Wellness Committee is sponsoring a ‘Campus to Campus’ Challenge, asking you to track your daily steps and participate so that we can try to get our campus to every…
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Wellness Program Incentive Reminder
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Do you have health insurance through the State of Wisconsin? If so, did you know that a $150 incentive is available through the Well Wisconsin program? There are two steps to complete (just one step if you already attended the biometric screening event held on campus this year on April 18th), and details are available…
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Wellness Webinar – Stress and Your Physical Health
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Prolonged, uncontrolled stress is detrimental to our mental and physical health. Stress can kill. This presentation reviews the stress response in more detail and highlights the impact on the human body during each phase including discussions on stress induced weight gain, high blood pressure, depression and anxiety. Review of previous stress management tips and strategies…
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2016 Titletown Wellness Race Series
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Do you like to run or walk? Please click on the following link for information about six upcoming area runs/walks from July through November 2016. 2016 Titletown Wellness Race Series We hope you enjoy your favorite outside activities this summer and fall!
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Good luck at the Bellin Run!
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The Bellin Run UW-Green Bay Corporate Challenge Team consists of 41 employees and their family members! Good luck to all those participating on Saturday, June 11th! Photo by Dan Moore
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#50fitspiration Challenge
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Thank you for participating in the #50fitspiration Challenge! Jena Richter posted some pics of her and some of the fifty #50fitspiration posters displayed around campus on Twitter or Facebook, and she received a T-shirt and water bottle. The Wellness Committee hopes that you found the wellness tips on the posters helpful for staying…
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Winter Break Fitness Challenge Winners
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Great job to all the staff members who exercised at the Kress Events Center over winter break! The winners from the random weekly drawings are: Lynn Rotter Barb Tomashek-Ditter Amanda Wildenberg They won a water bottle and a T-shirt. The randomly drawn grand prize winner is: Cali Basten Cali won a Massage Envy gift card. Congratulations Lynn,…