Category: Physical Wellness
-
Combat Bad-Weather Blues With Exercise!
By
|
Do your exercise plans get put on hold during cold or dreary months? Beat the bad-weather blahs and tone up by bringing your workout indoors, starting today. Think of your home as a gym. You might consider investing in a treadmill, stationary bike, or other exercise machine. But you don’t necessarily need expensive equipment to…
-
A Better Alarm Clock May Be The Ticket To Better Sleep!
By
|
If you have a tough time getting out of bed in the morning, a fun alarm clock that eases the transition into your day may help. Try these alarm clock tips to help get out of the bed more reliably! Look for an alarm clock that’s functional, not just pretty. Make sure the buttons are…
-
Ciabatta Pizza
By
|
(Gout-friendly) Ciabatta, the Italian flat bread popular in paninis (toasted sandwiches), makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior of the bread. Ingredients 1 loaf ciabatta, about 12 by 6 inches (about 1 pound) 2 cups tomato sauce (no salt added) 1…
-
Color Your Stress Away
By
|
Sharpen your colored pencils and dig out your favorite markers because staying inside the lines isn’t just for kids. Adult coloring books are one of the hottest trends! These coloring books look a little different from what you may remember using when you were a child. Instead of featuring cartoon characters with generous room to…
-
Healthy Heart Challenge
By
|
When: Friday, February 8, 2019 to Friday, March 1, 2019 Where: Manitowoc, Marinette, Sheboygan & Green Bay campuses Kick Off: Healthy Heart Lunch ‘n Learn at 12:00 to 12:45 pm on February 8th in the Alumni Room of the Union at Green Bay (you can still participate in the challenge if you don’t attend the lunch…
-
Healthy Heart Lunch ‘n Learn
By
|
Can you save a life? It’s as simple as the push of a button. Please join us at this Lunch ‘n Learn and get a crash course on how to use the Automated External Defibrillator (AED) and learn other simple life saving tips from Public Safety Officer Dave Jones. Feel free to bring your lunch…
-
Teriyaki Chicken and Mango Salad
By
|
Marinade 1/4 cup low-sodium soy sauce 1/4 cup honey 1 teaspoon garlic, finely chopped 1 teaspoon fresh ginger, finely chopped 1 teaspoon toasted sesame seeds Salad 1 boneless chicken breast 3 ounces fresh shiitake mushrooms 6 cups mixed baby lettuce greens 2 mangoes, peeled, pitted, and cut into thin slices 2 scallions, thinly sliced…