Category: General
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Performance Evaluations – Non-Instructional Academic Staff & Limited Employees
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Annual performance evaluations are a key component to employee performance and development. The objectives of annual performance evaluations are to provide all employees and their supervisors an opportunity to: Discuss job performance Set goals for professional development Establish objectives for contributing to the department’s mission Discuss expectations and accomplishments Discuss career progression eligibility Non-instructional academic…
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Apple Carrot Salad
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Ingredients 1 cup shredded carrots 3 (medium) unpared and diced apples 1 tbsp. lemon juice ½ cup raisins ⅛ cup low-fat mayonnaise Directions Combine all ingredients. Chill thoroughly. Serve on salad greens. Make about 6 servings Serving size is about 1/6 recipe. Each serving provides 110 calories,1 g fat, 0 mg cholesterol,140 mg sodium, 25 g carbohydrate,…
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Consider Modifying Your Fitness Moves for a New Start
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So you’ve decided to get in better shape. That’s great news! Exercising regularly is associated with a slew of health benefits, including reducing your risk for heart disease and many cancers. It also helps you maintain a healthy weight and improves your overall mental health. If it’s been a while since you were active, though,…
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Breakfast on the Run!
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Ingredients 4 tablespoons apple butter 2 tablespoons Dijon-style mustard 3 whole-wheat English muffins, split and lightly toasted 6 1/2-ounce slices low-fat, cracked black pepper ham, chopped 2 tablespoons minced green onion (scallion) tops 3 ounces low-fat sharp cheddar cheese, shredded Directions In a small bowl, combine apple butter and mustard. Spread 1 tablespoon mixtureon each muffin…
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Pitcher-Perfect Iced Tea
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Ingredients 4 tea bags: regular, decaffeinated, or herbal 4 cups water Directions Bring water to a rolling boil. Pour water over tea bags in a teapot, pitcher, or other one-quart container. Let steep 5 to 7 minutes. Remove tea bags. Chill. Serve in glasses over ice. Serves 4 Instead of adding sugar or artificial sweetener, try…
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Try 10 Lying Leg Raises Today
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Your core is the foundation for all your body’s movement, and weak abdominal and lower back muscles can make you more prone to injury. In fact, about 8 in 10 of us will experience back pain at some point in our lives. To help build a stronger core, try this straight-leg raise today: Lie on…
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Southern Chicken and Dumpling Soup
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This is a lighter variation on a Southern classic, chicken and dumplings, which are a type of homemade noodle. The trick is to use a light, fresh noodle that doesn’t have to be pre-boiled. Ingredients 4 cups homemade or low-sodium chicken broth ½ cup chopped onion 1 tsp. minced garlic 1 can condensed low-sodium cream…
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Make a To-Do List Before Turning in at Night
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Making a to-do list before bed every night is a great way to prioritize what you want to accomplish tomorrow. At the same time, it can help you relax and free your mind from thinking about tomorrow’s responsibilities. You can sleep easier knowing you’ll wake up feeling organized and in control of your day. Here’s how…
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Title & Total Compensation Project Update – June 2019
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The University of Wisconsin (UW) is embarking on a complete redesign of its current classification and compensation structure. The goal of the Title & Total Compensation Project will be to develop new systems that will enable institutions to continue to attract and retain the best talent. For Title & Total Compensation Project background information related to…