Category: Emotional Wellness
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Employee Assistance Program Vendor Change January 1, 2021
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The Employee Assistance Program (EAP) vendor for UW System will change on January 1, 2021 from FEI to Kepro. The EAP services provided by Kepro will remain confidential and continue to address personal and/or work-related concerns. Some of the specific concerns you may use the EAP for include: mental health substance abuse grief and loss…
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Gratitude and Meditation in Times of Stress and Anxiety
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STAYWELL PRESENTS WELL WISCONSIN RADIO Monthly expert interviews on various health topics with professionals around the state! Gratitude and Meditation in Times of Stress and Anxiety: A conversation with Robert McGrath In this interview, we talk with Robert McGrath, a psychologist with UW-Madison’s University Health Services. Robert has expertise in Health Psychology, Living with Vitality…
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Join us for a real Snooze Fest
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Take a moment to dream a little. Of a life that lets you be the best possible you. You wake up energized each morning. You are using your many talents. You are accomplishing new things. You feel good about yourself, your health and your future. Our program is designed to help make that dream a…
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Managing Anxiety When Returning to Work
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COVID-19 has challenged many people’s security and sense of control. Returning to work represents a return to normal, but it may not be without its own causes for anxiety. Finding a balance between your personal wellbeing and work environment and responsibilities is important. So, before and after your return to work, you should address any…