Category: Emotional Wellness
-
Well Wisconsin Radio: Let’s Talk About Overcoming Addiction
By
|
If you are looking for well-being tips and advice from local experts, Well Wisconsin Radio is the podcast for you! July 2024 Episode: Overcoming Addiction About one third of the population in the United States is directly impacted by addiction. Join in as Dr. Adi Jaffe, a nationally recognized expert on addiction, mental health, relationships…
-
Well Wisconsin Radio: Make it OK to Talk About Mental Illness
By
|
If you are looking for well-being tips and advice from local experts, Well Wisconsin Radio is the podcast for you! May 2024 Episode: Making it Ok to Talk About Mental Illness Join this episode to hear guest Stephanie Kovarik with HealthPartners and Sallie Scovill of the University of Wisconsin-Stevens Point. Join to learn more about…
-
Well Wisconsin Radio: Let’s Talk Finding Forgiveness
By
|
If you are looking for well-being tips and advice from local experts, Well Wisconsin Radio is the podcast for you! April 2024 Episode: Finding Forgiveness & Resolving Conflicts Are you wondering if it is time to start the process of forgiving another or yourself? Guest on this episode, Dr. Rober Enright, a founding board member…
-
March Madness Wellness Committee Challenge
By
|
The Wellness Committee has created another March Madness Challenge for faculty/staff to complete. This challenge can be completed by picking activities from 4 different categories and completing them, then choose which activity you would like to advance to the next round. Completed challenges must be emailed to wellness@uwgb.edu by April 12th, 2024 to receive a…
-
Well Wisconsin February Events
By
|
Self – Compassion Workshop Registration Link Aerobics Exercise & Flexibility Registration Link Discover the DASH Diet Registration Link Devil’s Lake State Park Snowshoeing Registration Link
-
Positive January Challenge
By
|
This time of year, can have people feeling the winter blues, the next Wellness Challenge is here to help. From January 7th to January 27th, we are going to focus on positive thoughts! For one week keep track of how many times you complain. Then the next 2 weeks focus on not complaining or changing…