Stress Management Lunch ‘n Learn

 

picb

Almost 30 employees attended the Stress Management Lunch ‘n Learn on Thursday, November 3rd and learned about positive and negative stress, three types of stress (physical, chemical and emotional), and the ‘snowball’ effect of changing one behavior for the better.  For example, eating healthier can lead to having more energy, which can lead to exercising more and sleeping better at night, which can lead to a healthier body which can handle stress better and has less dependence on prescription drugs.

The doctor also promoted the benefits of drinking plenty of water.  Did you know that we should drink half our body weight in ounces?  So, if your body weight is 160 pounds, you should drink 80 ounces of water per day.  Assuming you have 16 waking hours per day, that is just 5 ounces per hour.  If we only drink when our body tells us it is thirsty, our body would be in a persistent state of near dehydration, which doesn’t lead to a healthy body.

We also learned that drinking one alcoholic drink per day can be beneficial, and our emotional stress depends on how we percieve a situation and respond to it.  Everyone has a go-to destressor, such as relaxing with a glass of wine or a beer, going for a run, reading a book, watching a movie, browsing Pinterest, etc. It is important that we know what our destressor is, and use it when our body is maxed out.

Thank you to Dr. Logan Andera, D.C. of Cornerstone Chiropractic and Kendall Howard of Wellness Champions for the interesting, helpful and funny presentation, as well as buying us lunch!

 

Employee Spotlight: Gail Sims-Aubert

SIMS

UW-Green Bay students can rest easy in the housing on campus with Gail Sims-Aubert as the Director of Residence Life. Gail has been overseeing daily operations and all facets of student housing at UW-Green Bay since October 2013.

Gail was born and raised in a small town, Bruning, Nebraska (population 300). She is one of five children and a first generation college graduate with a BA in Broadcast Sales/Management and Master’s Degree in Speech Communication. Gail religiously reads her hometown newspaper every week (Hebron Journal Register) because it keeps her “in the know” with small town life. Gail is married and has two wiener dogs, Thelma and Louise. She is an organized, thoughtful and detail-oriented person who loves fitness, cycling, watching college basketball (Go Phoenix!) and reading.

Gail loves working with her staff of professionals and students, because no two days are ever the same. One of the most important things Gail has learned in life is to say what’s on your mind, because life may not give you a second chance.

Position at UWGB: Director of Residence Life

Summary of what you do:   Oversee the daily operations of all facets of student housing at UWGB

How long have you been employed:          Since October 2013

Brief history of employment with UWGB: Have been here just over 18 months

Three words that describe you:     Organized, Thoughtful and Detail-Oriented

Personal interests: Fitness, Cycling, Reading

Random facts/interests: Born and raised in a small town in Nebraska (pop. 300). My husband and I have 2 wiener dogs (Thelma and Louise)

– Are you messy or organized? Organized

– Best vacation you’ve been to? Recently explored the Mayan pyramids in Mexico

– Describe what you were like at age 10. Shy. Very, very shy

– Do you have a favorite newspaper, blog? I religiously read my hometown newspaper every week (Hebron Journal Register) because it keeps me “in the know” with small town life.

– Do you have a favorite quote? “If you find yourself in a hole, stop digging.” Will Rogers

– If you could change one thing about working here, what would it be? The winter weather!

– If you could interview one person (dead or alive) who would it be? My Dad. He passed away when I was quite young, and I’d love to pick his brain about a lot of things.

– If you had to eat one meal, every day for the rest of your life, what would it be? Pizza!

– If your house was burning down, what’s the one non-living thing you would save? My parents wedding photo

– Least favorite Food? Brussel sprouts

– Motto or personal mantra? Be proud of yourself every day!

– Tell us a little about yourself. I am one of five children, and a first generation college student. I have a BA in Broadcast Sales/Management and a Master’s Degree in Speech Communication. My husband (Alan) and I have been married for 15 years.

– What advice would you give to recent new hires? Never feel bad about asking questions!

– What aspect of your role do you enjoy the most? Working with my staff – both the professionals and the students

– What book did you read last? Follow You Home

– What books are at your bedside? Anything, I read a wide variety of things

– What did you want to be when growing up? Hair Stylist

– What do you like most about your job? No two days are ever the same!

– What do you like to do in your spare time? Pretty much anything outside.

– What do you like to do on your days off? Pedicures!

– What does a typical day look like for you? Lots of meetings.

– What else do you do for fun? Clean my house – I know it’s odd.

– What is an ability you wish you had? Be two places at once.

– What is the first concert you attended? Belinda Carlisle

– What is the first thing you would buy if you won the lottery? Pay off my husband’s student loans.

– What is the most important thing you have learned in the last five years? Say what’s on your mind – life may not give you a second chance.

– What is your favorite movie and book? “So, I Married and Axe Murderer” (funniest movie every!) “This Much I Know is True”

– What is your favorite sport? I love to watch college basketball.

– What one food do you wish had zero calories? Chocolate

– What phobias do you have? Heights

– What tv show/movie are you ashamed to admit you love? Say Yes to the Dress and Walking Dead (opposite ends of the spectrum!)

– What was your favorite book, toy, or outfit as a child? My Kathy Quick Curl doll

– What’s on your bucket list? Going on safari in Africa

– What’s the one thing, you can’t live without? Love

– Where is your favorite place to eat? El Potrero (a small Mexican restaurant back home)

– Where is your home town? Bruning, NE

– Where would you like to go on a dream vacation? Italy

Lunch n’ Learn: Zen

When: December 4, 2014
Where: 1965 Room at the University Union
Time: 12:15 – 1:00PM
Facilitator: Raymond Reed Hardy, Ph.D.

Raymond Reed Hardy, Ph.D. is a retired Psychology Professor from St. Norbert College and is an author of four books including: Zen, Zen Master: Practical Zen by an American for Americas (2000) and Zen Student: Remember Live Right Now! (2006).

Benefits Open Lab Sessions

This year we will once again be offering Benefits Open Lab Sessions. Stop by any of the following open lab sessions to ask benefits questions, learn more about 2014 benefits changes, and receive assistance with the E-Benefits enrollment program.

Open Lab Sessions:

Date: Wednesday, Oct. 9th
Time: 2:00 p.m. – 3:00 p.m.
Location: IS 1004

Date: Friday, Oct. 11th
Time: 10:00 a.m. – 11:00 a.m.
Location: IS 1004

Date: Tuesday, Oct. 15th
Time: 11:30 a.m. – 12:30 p.m.
Location: IS 1004

Date: Thursday, Oct. 17th
Time: 1:00 p.m. – 2:00 p.m.
Location: IS 1004

Date: Monday, Oct. 21st
Time: 3:00 p.m. – 4:00 p.m.
Location: IS 1004

Date: Wednesday, Oct. 23rd
Time: 9:00 a.m. – 10:00 a.m.
Location: IS 1004

Date: Tuesday, Oct. 29th
Time: 1:00 p.m. – 2:00 p.m.
Location: IS 1004

Date: Wednesday, Oct. 30th
Time: 10:00 a.m. – 11:00 a.m.
Location: IS 1004

Date: Friday, Nov. 1st
Time: 9:00 a.m. – 10:00 a.m.
Location: IS 1004

UWGB Employee Benefits and Wellness Fair

UWGB Employee Benefits and Wellness Fair
Monday, October 7, 2013
11:30 a.m. to 2:30 p.m.
University Union-Phoenix Rooms

The benefits fair will provide you with the opportunity to learn more information about your benefits and options you have during the annual It’s Your Choice enrollment period.  This year’s annual It’s Your Choice open enrollment period is October 7th – November 1st.  Representatives from over 25 vendors will be available during the fair.  More information regarding the 2014 open enrollment period will be sent out later this week, from both the UWGB Payroll & Benefits office as well as from the UW System Administration office.

This year we will once again be offering Benefits Open Lab Sessions.  Stop by any of the following open lab sessions to ask benefits questions, learn more about 2014 benefits changes, and receive assistance with the E-Benefits enrollment program.

Open Lab Sessions:

Date: Wednesday, Oct. 9th
Time: 2:00 p.m. – 3:00 p.m.
Location:  IS 1004

Date: Friday, Oct. 11th
Time: 10:00 a.m. – 11:00 a.m.
Location:  IS 1004

Date:  Tuesday, Oct. 15th
Time: 11:30 a.m. –  12:30  p.m.
Location:  IS 1004

Date:  Thursday, Oct. 17th
Time:  1:00 p.m. – 2:00 p.m.
Location:  IS 1004

Date:  Monday, Oct. 21st
Time:  3:00 p.m. – 4:00 p.m.
Location:  IS 1004

Date:  Wednesday, Oct. 23rd
Time:  9:00 a.m. – 10:00 a.m.
Location:  IS 1004

Date:  Tuesday, Oct. 29th
Time:  1:00 p.m. – 2:00 p.m.
Location:  IS 1004

Date:  Wednesday, Oct. 30th
Time:  10:00 a.m. – 11:00 a.m.
Location:  IS 1004

Date:  Friday, Nov. 1st
Time:  9:00 a.m. – 10:00 a.m.
Location:  IS 1004