Category: Emotional Wellness
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Listen to a sleep podcast today
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We’ve all been there—nodding off during a slow movie or a particularly long meeting. It’s no secret that boredom can help induce sleep, even at inconvenient times. So if you have trouble dropping off, why not try the latest in fall-asleep strategies and listen to a sleep-inducing podcast? The aural opposite of a page-turner, these…
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9/11 Memorial Stair Climb
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Thanks to all who helped and participated in the 9/11 Memorial Stair Climb on Tuesday, September 11th. About 35 students, employees, community members, area protective services representatives, and members of the military walked the stairs from the 2nd to 8th floor of the Cofrin Library. Thank you to Tony Decker and Dave Jones of Public Safety, as well…
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Summer Yoga Challenge Wraps Up
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This summer, 12 employees completed the Yoga Challenge by attending free yoga classes at the Kress Events Center over the lunch hour. Thank you to Alex Reichenberger, Fitness Coordinator (and excellent Yoga Instructor!) at the Kress, for coordinating this challenge! The employees who completed this challenge will select an incentive prize, compliments of the Department of Employee Trust…
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Take a moment to look around and be inspired
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Many of us spend a good amount of time on autopilot. If you’ve ever driven somewhere only to realize you don’t remember much of your trip, you know that it’s easy to “space out.” Making an effort to become more mindful can help you focus on what you’re experiencing in the moment. The next time…