Category: Emotional Wellness
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Try These Tips for Relieving Work-Related Stress
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Stressed out at work? Try these tactics today to get some relief: Resist the urge to say “yes” to everybody. Protect your schedule so you have enough time to get things done. Still overwhelmed? Try focusing on just one task at a time. Ask your boss to help you prioritize what needs to be done.…
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Take a Mental Trip to Fall Asleep
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It’s often hard to drift off at night, especially if you’ve had a busy or stressful day. About 1 in 4 adults experiences insomnia at least occasionally. If your regular wind-down routine isn’t doing the trick, try something called guided imagery. Think of a place where you’ve been before, and mentally trace the route in…
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Let the Music Play, and Stress May go Away!
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According to a recent study, such slow, meditative music can help your body relax. How? Music can affect breathing, heart rate, and even emotions. When you turn on the tunes, make the most of them by getting in the right frame of mind. Imagine something pleasant or relaxing when you listen. Or think of nothing…
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Consider Modifying Your Fitness Moves for a New Start
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So you’ve decided to get in better shape. That’s great news! Exercising regularly is associated with a slew of health benefits, including reducing your risk for heart disease and many cancers. It also helps you maintain a healthy weight and improves your overall mental health. If it’s been a while since you were active, though,…
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Make a To-Do List Before Turning in at Night
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Making a to-do list before bed every night is a great way to prioritize what you want to accomplish tomorrow. At the same time, it can help you relax and free your mind from thinking about tomorrow’s responsibilities. You can sleep easier knowing you’ll wake up feeling organized and in control of your day. Here’s how…