Author: wautierr

Well Wisconsin Radio: What’s Sleep Hygiene Anyway?

If you are looking for well-being tips and advice from local experts, Well Wisconsin Radio is the podcast for you!

New March Episode: Let’s Talk About Sleep Hygiene

March is National Sleep Awareness Month! If you want to learn more about healthy sleep habits, Well Wisconsin Radio has got it covered. This month’s new episode is a recording of a special LIVE podcast recorded on February 6, 2025 with Daniel Dickson, PhD. This episode discusses sleep hygiene, sleep disorders and ways to identify your own sleep patterns.

Listen HERE!

NOTE to those eligible for the 2025 Well Wisconsin Incentive, two episodes of Well Wisconsin Radio from season 4, dated November 2024 and later, will qualify for well-being activity credit.

2025 Onsite Health Screenings

Time to register for your onsite health screening!

A free health screening* event has been scheduled for employees (and spouses) who are enrolled in the State of Wisconsin Group Health Insurance Program.

At an onsite screening, you’ll learn your measurements for blood pressure, body mass index (BMI), cholesterol (HDL, LDL, and total), triglycerides and glucose, and be in and out in 20 minutes. Register Today!

  • LOCATION: University Union, Phoenix Rooms, Green Bay Campus
  • DATES: Wednesday April 9 and September TBD
  • TIME: 8:00 am to 12:30 pm

Can’t make an on campus session, Well Wisconsin is offering an additional health screening in Green Bay

  • Thursday April 17 at Comfort Suites, Green Bay
    • 1951 Bond St – West Canterbery Room starting at 8am

Please register at WebMD One – Login (webmdhealth.com) by clicking Get Started on the Biometric Screening card.

Earn your $150 Well Wisconsin Incentive

Complete three activities by October 17, 2025 to earn the $150 Well Wisconsin Incentive

  1. Get a health screening or complete another health check option (ex: dental exam or coaching session).
  2. Complete the health assessment at webmdhealth.com/wellwisconsin it takes about 10 minutes and is mobile and tablet friendly.
  3. Complete a well-being activity (ex. complete a challenge, listen to two Well Wisconsin pod casts, etc.)

For more information on the Well Wisconsin Program or to complete your activities, log in to webmdhealth.com/wellwisconsin.

*The Well Wisconsin incentive program is a voluntary program available to employees, retirees and spouses enrolled in the State of Wisconsin Group Health Insurance Program, excluding Medicare Advantage participants who have incentives available through their health plan. The Well Wisconsin incentive will automatically be issues to eligible participants upon completing the applicable activities. All wellness incentives paid to participants are considered taxable income to the group health plan subscriber and are reported to their employer, who will issue a W2. In some cases. the Wisconsin Retirement System acts as the employer. Retirees, continuants and their spouse will have some taxes withheld from the incentive amount earned.

Well Wisconsin Radio – Let’s Talk Chronic Conditions

If you are looking for well-being tips and advice from local experts, Well Wisconsin Radio is the podcast for you!

February Episode: The Impact of Chronic Conditions & Lifestyle Improvements

This episode dives into the world of chronic health conditions, the leading cause of illness, disability and death in America. The discussion starts by defining what a chronic condition is, explore the most common conditions, and discuss their shared risk factors. Jillian Bodden Hoenisch, a nurse practitioner from UW Health, shares her insights on disparities in health outcomes and advice for managing life with a chronic condition. Tune in for practical tips, lifestyle strategies and resources to empower those navigating the complexities of chronic health management.

Listen HERE!

NOTE to those eligible for the 2025 Well Wisconsin Incentive, two episodes of Well Wisconsin Radio from season 4, dated November 2024 and later, will qualify for well-being activity credit.

National Wear Red Day & American Heart Month

February is America’s Heart Month!❤️

Kick off the month by joining the National Wear Red Day on Friday February 7, 2025!

As Heart Month, it is a time to reflect and learn more on heart health. It’s never too early to start learning how to take good care of your heart!

Learning what Signs & Symptoms of a Heart Attack or Stroke can be extremely helpful. The American Heart Association has put together some common signs and symptoms.

Having a healthy diet can also help prevent a Heart Attack. Check out the American Heart Association’s Eat Smart page.

Ticketing & CRM Manager

This position reports to the Cultural Outreach and Development Specialist. This position will work closely with nearly all administrative functions of The Weidner, including Finance, Front of House, Programming and Development. Additionally, this position will collaborate the university divisions of Business and Finance, IT, University ticketing and other campus partners as needed. As the institution implements a new ticketing and CRM platform, this position will be in on the ground floor during the training and implementation, working with the vendor training and implementation team, the Weidner staff and the university to maximize revenue opportunities

For more information and full position responsibilities, please see the full position announcement.

To ensure consideration, please submit application materials by Sunday, January 26, 2025.

Well Wisconsin Radio – Let’s Talk Weight Management

If you are looking for well-being tips and advice from local experts, Well Wisconsin Radio is the podcast for you!

January Episode: Let’s Talk Weight Management

During this month’s episode of Well Wisconsin, WebMD’s health coaches talk about weight management, common barriers to weight loss, and WebMD’s Positively Me coaching program. Also explore other areas of well-being focus on other than the number on the scale, and strategies to help you feel your best.

Listen HERE!

You can listen to Well Wisconsin Radio podcast on Apple Podcast and Spotify!

NOTE to those eligible for the 2025 Well Wisconsin Incentive, two episodes of Well Wisconsin Radio from season 4, dated November 2024 and later, will qualify for well-being activity credit.

Nutritional Science Research Professor

The University of Wisconsin-Green Bay seeks applicants for a research professor position in Nutritional or Food Science. This position reports to the Department Chair of Human Biology. This position will initially be supported through a transformational donation of $2 million from Christopher and Susan Salm and will complement the efforts of UW-Green Bay to position Phoenix Innovation Park as a research hub in Northeastern Wisconsin.  This dedicated research professor position will allow UW-Green Bay to collaborate with community partners that are part of the dynamic agriculture, food, and nutrition industries that contribute substantially to the regional economy.

This position will be responsible for enhancing UW-Green Bay’s mission to create and maintain an educational environment that acknowledges, encourages, and celebrates those with diverse identities, beliefs, and cultural backgrounds.

For more information and full position responsibilities, please see the full position announcement.

To ensure consideration, please submit application materials by Sunday, February 16, 2025

Well Wisconsin Upcoming January Events

Well Wisconsin has some exciting events planned for January. Register now so you don’t miss out on these!

    • Virtual Cooking Series: Prenatal & Postpartum Meals:
      • The series kicks off Wednesday, January 8 at Noon; This is a 5-week series
      • Virtual cooking classes designed for soon-to-be moms, new moms, and anyone who wants to cook for them.
      • Registration Link
    • Virtual Fitness Classes: Strength Training 
      • This series kicks off Monday January 13 at 4pm. This is a 7 week class
      • Designed for all fitness levels. Build skills and confidence in strength training
      • Registration Link
    • Healthier Starts with You: An Overview of 2025 Well Wisconsin Resources
      • Tuesday January 14, 11 a.m
      • It’s not too early to look ahead to 2025. The Well Wisconsin program has grown significantly in the past two years. Join the January webinar to learn about all the beneficial programs that are available to you, including virtual and onsite activities planned throughout the year to help you find health and connection.
      • Registration Link
    • Workshop: Your “Why” for Well-Being
      • The series kicks off Thursdays January 16 at 1pm. This is 3 week workshop
      • This virtual workshop is designed to help you create a purposeful path toward your well-being goals. Workshop includes helping you discover your “why” for well-being and set smart goals. Find support for your goals with optional interactive events.
      • Registration Link
    • Restorative Yoga
      • Starting Friday January 17 at Noon. 7 week series
      • This fitness series is designed for the prenatal body, but all are welcome to join this gentle, slow paced yoga.
      • Registration Link
    • Snowshoe Event or Winter Hike
      • Wednesday, January 22 at 5pm
      • Whether you are new to this sport or experienced, connect with the community at Governor Nelson State Park in Waunakee, WI (near Madison).
      • A number of snowshoes will be provided for those who need them on a first-come, first-served basis.
      • Registration Link and more details