Upcoming Area Wellness Events

Looking for information on local wellness opportunities? Check out these upcoming wellness events being held throughout our area during November.

Jingle Bell Run/Walk
Date: Saturday, November 14, 2015
Time: 8 a.m.
Location: UW-Fox-Valley
 
Ugly Sweater 5K
Date: Saturday, November 14, 2015
Time: 8 a.m.
Location: Best Western Lakefront Hotel
 
Compassion Meditation for Family Caregivers
Date: Monday, November 16, 2015
Time: 10 a.m.
Location: Thompson Community Center

 

‘Cooking with Squash’ Cooking Class
Date: Tuesday, November 17, 2015
Time: 5:30 p.m.
Location: St. Norbert College
 
2015 International Survivors of Suicide Loss Day
Date: Saturday, November 21, 2015
Time: All Day
Location: Prevent Suicide Fox Cities Office, Appleton

8th Annual Turkey Trot
Date: Thursday, November 26, 2015
Time: 8:00 a.m

Locations throughout Wisconsin

Movember
Date: Monday, November 30, 2015
Time: 10 a.m.
Location: Lester Public Library, Two Rivers

2016 Flexible Spending and Health Savings Account Enrollment Deadline Extended to November 6, 2015

TASC, the plan administrator, has provided the University of Wisconsin notice that the deadline to enroll in the 2016 Flexible Spending Account (FSA) (Includes: Medical and Dependent Care) and Health Savings Account (HSA) for eligible participants has been extended through midnight on 11/6/15.

Who is an eligible participant for the HSA/FSA programs?

FSA: All benefit-eligible employees may participate in the FSA programs except Fellows, Scholars, University Staff Temporary,Graduate Interns/Trainees or Post-Doctoral Fellows/Trainees.    

HSA: To be eligible for an HSA, you must be a Wisconsin Retirement System participant who enrolled in a High Deductible Health Plan for 2016 through the 2016 Annual Benefit Enrollment Period (Enrollment Period Ended on 10/30/2015)

How do I enroll?

To enroll in these plans, please go directly through the plan administrator TASC Enrollment Website and follow the instructions provided in the TASC Online Enrollment Guide.  Online enrollments through TASC must be completed by midnight on November 6, 2015.

  • If you are unable to enroll online and would like to participate, please contact the benefits office for a paper enrollment form. The paper application must be received by 4:30 pm on November 6th.
  • You may also enroll over the phone with TASC by 5:00 pm on November 6th: 1-844-786-3947.

How do I get more information?

For general questions, call TASC Customer Care at (844) 786-3947 or (608) 316-2408, Monday through Friday, 8am- 5pm.  You may reference the Annual Benefit Enrollment website for more information for Flexible Spending Accounts at https://www.wisconsin.edu/abe/fsa and/or Health Savings Accounts at https://www.wisconsin.edu/abe/hsa.

A’viands Cooking Demo Lunch n’ Learn held on Wednesday, October 14, 2015

Recipe Card - Salsa Chicken and Rice

Thank you to Gail Feldkamp, A’viands Wellness Dietician, for providing us with excellent information about preparing healthy, low cost, quick and easy meals, and sharing her Salsa Chicken and Rice recipe!  Corey Arndt, A’viands Executive Chef, impressed us with his food preparation and cooking skills, and we enjoyed the flavorful meal he created!

 

Wisconsin Retirement System (WRS) Webinars offered in November

Live Webinars Scheduled for November

ETF is offering a series of 30-minute, live, interactive webinars designed to increase your understanding of Wisconsin Retirement System benefits. Individuals can also ask questions at the end of these sessions.

 

5 Basic Steps to Retirement  Consider this webinar your quick reference guide to starting the retirement process within the next 12 monhts.  It’ll review:  choosing a termination date, how to request a retirement estimate- and how to read and understand it.  It’ll also cover how to schedule a retirement appointment and how to submit the retirement application.

  • Wed. Nov 4, 2015 12:30 p.m. – 1:00 p.m.
  • Mon. Nov 9, 2015 12:30 p.m. – 1:00 p.m.
  • Thu. Nov 12, 2015 11:30 a.m. – 12:00 p.m.
  • Mon. Nov 16 2015 11:00 a.m. – 11:30 a.m.

Additional Contributions Find out how making additional contributions to your WRS account can potentially increase your retirement. This webinar also provides examples of how contributions grow over time with interest, how to pay additional contributions, etc.

  • Tue. Nov 10, 2015 12:30 p.m. – 1:00 p.m.
  • Wed. Nov 11, 2015 6:00 p.m. – 6:30 p.m.
  • Thu. Nov 19, 2015 11:00 a.m. – 11:30 a.m.

Choosing When to Retire This webinar will focus primarily on choosing your optimal termination and WRS benefit effective dates. The focus will include not only the “December versus January” decision, but also how retirement timing at any point during the year can affect your retirement annuity amount and other employee retirement benefits.

  • Thu. Nov 5, 2015 12:00 p.m. – 12:30 p.m.
  • Tue. Nov 10, 2015 11:00 a.m. – 11:30 a.m.
  • Tue. Nov 17, 2015 6:00 p.m. – 6:30 p.m.
  • Tue. Nov 24, 2015 11:30 a.m. – 12:00 p.m.

How to Use ETF’s Online Calculator to Estimate a Retirement Benefit ETF’s online retirement calculator, one of the most-used tools on ETF’s website, allows you to calculate an unofficial projection of your WRS retirement benefit at any point in the future. This webinar will cover where to find and how to use the calculator, specific information required for data entry (e.g., desired retirement date, spouse or partner’s birthdate, etc.) and how to interpret the results.

  • Wed. Nov 4, 2015 11:00 a.m. – 11:30 a.m.
  • Mon. Nov 16, 2015 12:30 p.m. – 1:00 p.m.
  • Wed. Nov 18, 2015 12:00 p.m. – 12:30 p.m.

Variable Fund This webinar will discuss the Variable Fund – what it is, how it differs from the Core Fund, and the affect participation in this fund may have on your retirement benefit calculations. It will also discuss how to elect to participate in the Variable Fund, how to cancel participation, and how the timing of these decisions may affect your Wisconsin Retirement System benefits.

  • Mon. Nov 9, 2015 11:00 a.m. – 11:30 a.m.
  • Fri. Nov 13, 2015 12:30 p.m. – 1:00 p.m.
  • Tue. Nov 17, 2015 11:30 a.m. – 12:00 p.m.

Register for a webinar

Please contact Human Resources at (920) 465-2390 or payrollandbenefits@uwgb.edu with any questions.

SECC Statewide Annual Campaign

 

SECC

The SECC Statewide is Wisconsin’s largest voluntary fundraising campaign.  SECC raises money to support a wide range of charities doing important work such as protecting our natural resources, providing health services and research, defending civil and human rights, and preventing violence.

You decide:

  • How you want to give – choose payroll contribution, cash, or check
  • Where your dollars go – when you designate your gift to specific charities, only the charities you choose will receive money from you.  Pick from more than 400 state, national and international charities.

To give by payroll contribution go to www.seccstatewide.wi.gov and follow the instructions on the website to complete your pledge.  To give by cash or check, or if you prefer to fill out a paper pledge form, please call (608) 256-1066 for paper materials.

 

 

 

 

 

Upcoming Area Wellness Events

Looking for information on local wellness opportunities? Check out these upcoming wellness events being held throughout our area during October & November.

 

Aurora BayCare Spooky Sprint
Date: Saturday, October 24, 2015
Time: 8:30 a.m. and 9:30 a.m.
Location: Brown County Arena

Cares Enough to Wear Pink Walk/Run
Date: Saturday, October 24, 2015
Time: 2:00 p.m. – 11:00 p.m.
Location: Fox Hill Golf Course

“Understanding Your Grief: Touchstones for Hope and Healing”
Date: Tuesday, October 27, 2015
Time: 6:30 p.m.
Location: Liberty Hall, Kimberly, WI

Halloween Skate-A-Thon
Date: Saturday, October 31, 2015
Time: 12:00 p.m. – 4:00 p.m.
Location: De Pere Ice Arena

‘Cooking with Squash’ Cooking Class
Date: Tuesday, November 17, 2015
Time: 5:30 p.m.
Location: St. Norbert College

 

  Know of other upcoming area wellness events that you would like to share?  Send information to wellness@uwgb.edu.

TIAA-CREF Individual Counseling Sessions

TIAA-CREF INDIVIDUAL COUNSELING SESSIONS- November 24-25, 2015

TIAA-CREF Financial Counseling at UW - GB Nov  2015TIAA-CREF is offering individual and confidential counseling sessions where you can discuss your financial situation with a TIAA-CREF consultant.  A representative will be available to help you achieve your financial goals by investing in financial solutions.

Please see the attached flyer for more information about TIAA-CREF sessions at UWGB.  To schedule a consultation with representative Chad Stein, call 1-800-732-8353 Monday through Friday, 7:00 a.m. to 7:00 p.m., or register at www.tiaa-cref.org/letstalk1.

 

October Lunch n’ Learn- A’viands Cooking Demo

Recipe Card - Salsa Chicken and Rice

A’viands Wellness Dietitian, Gail Feldkamp, will be giving a cooking demonstration on how to prepare a quick, easy, low cost and healthy meal.  Attendees will be able to sample the meal and will receive a copy of the recipe!  Sign up to attend this session as space is limited.

When: Wednesday, October 14, 2015

Time: 12:00 p.m. to 1:00 p.m.

Where: Alumni Rooms A/B

Please RSVP by Monday, October 12th to wellness@uwgb.edu.  Space is limited to the first 20 people who sign up.