Lunch & Learn: How to Cool Heartburn & GERD

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What: Wellness Lunch and Learn
How to Cool Heartburn & GERD
When: Wednesday, March 19th
12:15 p.m. – 1:00 p.m.
Where: University Union, 1965 Room
Dr. Peterson from Bellin Health will present information on Gastroesophageal Reflux Disease (GERD), including what GERD is, how to recognize symptoms, and treatment options.  Details of the presentation can be found on the attached flyer.
Visit the Wellness Committee website for information on other wellness topics, newsletters, and upcoming events!

Wellness Lunch and Learn: AHA MYStart! Tool

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What: Wellness Lunch and Learn
AHA MyStart! Tool & Step into Spring Challenge Information
When: Friday, March 28, 2014
12:15 p.m. – 12:45 p.m.
Where: SS 1400, Spring Room
Looking for a way to track your physical and nutrition activity?  Want a way to personalize a walking plan that works best for you or to create your own custom walking paths to share with others?  Looking forward to another team challenge as we head into spring?  Attend this informational session on the American Heart Association MyStart! tool and find out ways to use the MyStart! tool to get active for a healthier lifestyle as well as information on the upcoming Step into Spring Challenge that will take place in April.
Visit the Wellness Committee website for information on other wellness topics, newsletters, and upcoming events!

Wellness Lunch and Learn: Running/Walking

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What: Wellness Lunch and Learn
Running/Walking Progressions & Getting Motivated for the 2014 Bellin Run
When: Wednesday, April 9, 2014
12:10 p.m. – 1:00 p.m
Where: University Union – Christie Theatre
Join the Wellness Committee and Bellin Strength and Conditioning Specialist, Nate Vandervest for an informational lunch and learn on the dos and don’ts of creating a Running/Walking Progressions and how to get motivated to use the Bellin Run to stay on track with your fitness goals!
Visit the Wellness Committee website for information on other wellness topics, newsletters, and upcoming events!

2014 Bellin Run Corporate Challenge!

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UW Green Bay Corporate Challenge
Bellin 10K Run/Walk • Green Bay, WI • Saturday, June 14, 2014

 REGISTER TODAY to participate on the 2014 UW-Green Bay Corporate Challenge team for the Bellin Run.

Participate in friendly competition while promoting a healthier lifestyle. Employees, friends and family are all encouraged to participate as part of the UW Green Bay Corporate Challenge!

Register today and enjoy to benefits:

  • VIP Race Packet Delivery- all registrants’ race packets will be delivered to UW-Green Bay for pick-up the week before the event
  • An early registration customized gift if registered by Wednesday, May 1
  • Entry for additional prizes donated by UW Green Bay’s Wellness Committee

When registering, please use Team Name: UW-Green Bay  Team Password: 840

Visit the UW- Green Bay Bellin Run website for information on registration.

Interested in training with fellow employees? Contact the Wellness Committee for coordination of employee interest.

Join the Wellness Committee and Bellin Strength and Conditioning Specialist, Nate Vandervest for an informational Lunch and Learn on Running/Walking Progressions and Getting Motivated for the 2014 Bellin Run

When:             Wednesday, April 9, 12:10 – 1:00 p.m.

Where:            University Union – Christie Theatre

“Motivation is what gets you started. Habit is what keeps you going.”

Lunch and Learn

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What: AED: Be a Lifesaver
When: Tuesday, February 18, 12:10 p.m. – 1:00 p.m.
or
Thursday, February 20, 12:10 p.m. – 1:00 p.m
Where: University Union
Alumni Rooms A/B
An Automated External Defibrillator (AED) analyzes the heart’s electrical rhythm for abnormalities. When needed, and AED administers a shock, called defibrillation, to a person suffering from sudden cardiac arrest. The shock may help the heart re-establish an effective rhythm and can increase the chance of survival.
Every minute counts.Even the fastest ambulance response rates in the U.S. are not sufficient to give most Sudden Cardiac Arrest victims a fighting chance–unless an AED is readily available. Victims’ survival chances drop by 10% for every minute that passes, while an AED can increase survival chances from 5% to as high as 75%.
The University has recently added several AED’s providing for over 30 across the campus.  Come to this session and get informed about how to properly use an AED in an emergency situation.
Visit the Wellness Committee website for information on other wellness topics, newsletters, and upcoming events!

Welcome Arlene Torres

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Arlene started as an Advisor in Adult Degree on January 21, 2014.  Prior to starting at UW-Green Bay she worked at Manpower Group and at University of Phoenix.  She is involved with Junior Achievement and the Bruce Guadalupe Community School both of which are located in Milwaukee.  She earned her MBA at the University of Phoenix and her BA in Spanish/Global Studies at Ripon College.  Arlene has a one year old daughter and is from Eklhorn, Wisconsin.  She is bilingual in Spanish and has studied abroad in Seville, Spain.

2014 WRS Benefit Presentations

2014 Wisconsin Retirement System (WRS) Benefit Presentations

Each spring and fall, the Department of Employee Trust Funds (ETF) hosts free presentations for employees throughout the state on WRS and other benefit programs.  ETF offers two different benefit presentations: one for those within five years of retirement and one for new and mid-career employees.

New & Mid-Career Employees

These one-hour evening presentations are designed for WRS members who are more than five years from retirement.  ETF provides accurate information about WRS benefits early in a member’s career so that they can make sound, strategic decisions over the course of their careers.  Topics covered at each presentation include vesting requirements, various ways to enhance a WRS retirement benefit, purchasing service, military service credit, the Core and Variable Trust Funds, contribution rates, the importance of a beneficiary form and how to complete one, as well as how “life event” changes affect retirement benefits.

Presentations in our area:

  • Green Bay
    • Monday, April 14, 2014
    • 6:30 p.m. – 7:30 p.m.
    •  Northeast Wisconsin Technical College – Lecture Hall (SC132)

Tentative Fall 2014 WRS Presentations set for: Appleton, Marinette, and Wausau.  We will send out more information when details become available.

WRS Members Nearing Retirement

These two-hour evening presentations are designed for WRS members who are within five years of retirement.  Attendees will receive the information they need to make important decisions at retirement.  Topics covered at each presentation include WRS annuity options, return-to-work rules, post-retirement annuity adjustments, the Core and Variable Trust Funds, the importance of keeping a beneficiary form up to date, purchasing service before retirement, the difference between a joint survivor and a beneficiary, as well as how “life event” changes affect WRS retirement benefits.

Presentations in our area:

  • Appleton
    • Thursday, March 6, 2014
    • 6:30 p.m. – 8:30 p.m.
    • Fox Valley Technical College – Cafeteria/Commons
  • Marinette
    • Monday, March 3, 2014
    • 6:30 p.m. – 8:30 p.m.
    • Marinette High School – W.J. Jones Auditorium

Tentative Fall 2014 WRS Presentations set for: Green Bay.  We will send out more information when details become available.

For full details on ETF’s presentations, including locations of other presentations not in the Green Bay area, please see the ETF Employer Bulletin or visit ETF’s website: http://etf.wi.gov/.

Fidelity Investments Individual Counseling Sessions

Fidelity Investments is offering individual counseling sessions where you can confidentially discuss your financial situation with a Fidelity representative.  These sessions will give you the opportunity to:

Explore your plan benefits in more depth

  • Consolidate retirement account into the UW 403(b) retirement plan
  • Explore distribution options for pre-retirees
  • Tap into Fidelity’s experience and expertise
  • Make decisions that help you meet your goals

David Eichler, Fidelity Planning & Guidance Consultant will be coming to campus on:

Tuesday, February 18, 2014
8:00 a.m. to 5:00 p.m.
University Union, Heritage Room

To schedule a confidential consultation with your Fidelity Investments representative, David Eichler, call 1-800-642-7131 or go to www.fidelity.com/atwork/reservations.

GO RED! for Heart Health Week (February 3-7)

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GO RED! for Heart Health Week (February 3-7)
  • Monday, February 3 – Friday, February 7
    • Go Red Booth Display in University Union: Pick up your Red Dress Pin
  • Tuesday, February 4: Zumba!
    • Get your heart pumping!
    • 11:30 a.m. – 12:15 p.m.
    • Alumni Rooms, University Union
    • Participate for a chance to win a Juicer!
  • Wednesday, February 5: A’viands Cooking Demo
    • 11:30 a.m. – 12:15 p.m.
    • Leona Cloud Commons
  • Thursday, February 6: Go Red Concourse Poker Walk (National Wear Red Day)
    • 11:30 a.m. – 2:00 p.m.
    • Compete for great prizes! Register in the Student Life Office (UU 150)
  • Friday, February 7: Blood Pressure Checks
    • 11:00 a.m. – 1:00 p.m.
    • Provided by Health Services at the Go Red Booth
Sponsored by Student Life, Wellness Committee, and Health Services

Welcome Bryce Carlson

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Bryce started on January 1, 2014, as the Macintosh Administrator and Housing IT Service Center Manager.  Prior to starting at UW-Green Bay he worked at the Appleton Area School District from 2009-2011 and at UW-Green Bay as a student employee.  Bryce is an Eagle Scout and has been involved with BSA since 2004.  He is attending UW-Green Bay and is from Appleton, Wisconsin.