This time of year, can have people feeling the winter blues, the next Wellness Challenge is here to help. From January 7th to January 27th, we are going to focus on positive thoughts!
For one week keep track of how many times you complain. Then the next 2 weeks focus on not complaining or changing those complaints into positive thoughts on your situation instead.
Please email completed forms to wellness@uwgb.edu by February 7th to be put in a prize drawing.
If you are enrolled in the State Group Health Insurance complete this challenge as part as your well-being credit for the $150 incentive!
Follow these instructions to report your completion for your well-being activity – Report completion for Well-being credit – January. Make sure to select Kindness in Step 7.
Need some inspiration on this challenge? Attend the Well Wisconsin Changing Your Thought Pattern Webinar on Thursday January 11, 2024 11:30 am – 12:00 pm. Register here, or check out the blog post for more information on the webinar.
PDF: Positive January Challenge
