30-Day Challenges

Looking for a challenge this summer?  Check out these 30 day challenges created by Alex Reichenberger, Fitness Coordinator!  These are posted on the Wellness website at: https://www.uwgb.edu/wellness-committee/challenges/30-day-challenges/

Planks Squats JumpingJacks












If you are enrolled in the state health insurance program, here are some other wellness challenges available on the StayWell website:

  • Million Steps Challenge
  • 21 Day Meditation Challenge
  • Sleep Well Challenge

MillionStepsChallenge 21dayMeditation












If you haven’t already completed your 2019 Wellness Incentive Well-Being Activity, knock that out this summer!  Here is a list of the activity options: https://wellwisconsin.staywell.com/Programs/Activities/All-Webinars.aspx  (Deadline is October 11, 2019)