Ingredients
- 2 medium apples
- 1 medium onion
- 1 large clove garlic
- 4 pork chops, about 3/4-inch thick, with bone (about 1-1/2 pounds total)
- 1 teaspoon olive oil
- 1/4 cup water
- 1/4 cup fat-free sour cream
Directions
- Quarter and core apples. Peel if desired.
- Cut onion in half and then slice it.
- Use a large frying pan with a lid. Heat oil over medium-high heat and add pork chops and garlic.
- Brown quickly, about 2 minutes per side.
- Add cut-up apples, onion, and water.
- Cover and turn heat to low. Let cook for about 15 minutes, until pork is cooked through (internal temperature of 145°F with 3 minutes of rest) and apples are soft.
- Remove chops to a warm serving platter.
- Bring pan juices to a boil and turn off heat.
- Stir in sour cream and pour over chops. Serve immediately.
Serves 4 (gluten-free)
Each serving contains about 271 calories, 24 g protein, 13 g fat, 71 mg cholesterol, 13 g carbohydrates, 1 g fiber, and 75 mg sodium.
Recipe from the StayWell Company, LLC