Wellness Newsletter and Upcoming Events


Click here for the Wellness Committee’s newsletter for the month of January.


Upcoming Lunch & Learns:

Resolution to Revolution-  Around this time of year we all like to put our best foot forward.  Most new year’s resolutions revolve around health and fitness, but the biggest question is, where to start?  Join Personal Trainer and Certified Yoga Instructor, Liz Brandt, in an interactive discussion on making your health and fitness goals into a manageable life style.  Liz will help you learn to create a well-balanced fitness routine and answer your burning questions!

Friday, January 23

12:00 – 12:45 p.m.

World Unity A (University Union Room 120)


Winter Break Fitness Challenge:

Whether you frequent the Kress or have yet to visit, now is the time to do so while working towards weekly prizes.  All Faculty /Staff have free Unlimited access to the Kress Events Center over the Winter Break time period.

To participate:

  1. Visit the Kress during business hours and check-in at the front desk (campus ID & a second pair of shoes required). Check out the Kress winter break group fitness classes for a new way to spice up your workout and get active!
  2. Ask the front desk attendant for an entry slip for the Faculty/Staff Winter Break Fitness Challenge.
  3. Complete the slip and give back to the front desk attendant to enter for the drawing.
    • You will receive one entry slip each time you visit the Kress during the Winter Break Fitness Challenge.

All entry slips will be compiled by week for entry into a drawing.  Each weekly drawing winner will receive a gift card donated by Massage Envy.



Visit the Wellness Committee website for information on other wellness topics, newsletters, and other upcoming events!