Start your fall semester off STRONG by learning a simple approach to strength training your whole body as one!
Feel empowered, reduce stress levels, increase mental clarity and bring even more quality to the life you’re living with just one simple session.
Join the super friendly Kress Events Center fitness staff to acquire the skills on how to effectively strength train with a full body workout designed by our Certified Personal Trainers!
- Strength Training 101
- Thursday, September 4
- 5 to 6:30 p.m.
- Meet at the Kress Events Center front desk
Other details:
- FREE!
- Open to students, faculty/staff and Kress community members
- No special equipment, clothing or training necessary – just the desire to learn!
- Handouts will be provided on the material covered
- All levels of experience welcome