Physical Wellness

Physical Wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. The ability to recognize that our behaviors have a significant impact on our wellness and adopting healthful habits (routine checkups, balance diet, exercise, etc.) while avoiding destructive habits (tobacco, drugs, alcohol, etc.) will lead to optimal Physical Wellness.

On-Site Health Screening on September 14th

Image

Know your numbers!

Register today for the on-site health screening event at UW-Green Bay for employees and their spouse/domestic partner who are enrolled in the State of Wisconsin Group Health Insurance Program!

Date: Thursday, September 14, 2017

Time: 7:30 a.m. to 12:30 p.m.

Room: Phoenix Room in University Union

Complete two easy steps by October 20, 2017 to earn the $150* Well Wisconsin incentive:

STEP 1: Get your 2017 health screening** – log in to wellwisconsin.staywell.com and click the Programs tab to register for this event.

  • You’ll be in and out in 20 minutes
  • Screening includes measurements for blood pressure, body mass index (BMI), cholesterol (HDL, LDL and Total), triglycerides and glucose
  • Fasting is not required, but is highly recommended for more accurate results
  • Screening completion will be displayed in the StayWell wellness portal within two business days. Your results will be automatically uploaded to your profile within 10 business days
  • On-site health screenings are confidential, free and voluntary

STEP 2: Complete the StayWell health assessment** at wellwisconsin.staywell.com

It takes about 10 minutes and is mobile and tablet friendly!

NOTE: You must register ahead of time for this health screening – they do not allow walk-ins that day.

If you already completed your health screening this past April, you do not need to complete it again in 2017.  There will be another on-site screening event in April 2018, for the 2018 Well Wisconsin incentive.

Questions? For more information on on-site health screenings or the Well Wisconsin Program, log in to wellwisconsin.staywell.com or email payrollandbenefits@uwgb.edu.

* Those enrolled in Humana’s Medicare Advantage plan or have a postal address outside of the U.S. are not eligible to receive the $150 incentive. The $150 incentive is treated as taxable income and will be reported to your employer.

** Individual health information will never be shared with the employer.

9/11 Memorial Stair Climb

 

911

Join local firefighters, students, faculty and staff in memory of the brave souls who lost their lives the day of the attack.  Share your thoughts and memories of the day we swore as a nation to never forget as we climb the stairs of the Cofrin Library in respect to the fallen.

When: Monday, September 11, 2017 at 11 am – 1 pm

Where: Cofrin Library – 2nd to 8th floor stairwell

Vets 4 Vets and Public Safety representatives will be on hand, and there will be military, firefighter, and police related items/memorabilia on display at the plaza area of the library’s second floor.  Representatives from the Wellness Committee will be handing out flag pins to the first 50 people who climb to the 8th floor.

Do you remember where you were on September 11, 2001? Join the conversation on the Vets 4 Vets UW-Green Bay Facebook page and share your thoughts and memories.

Event presented by UW-Green Bay Vets 4 Vets Student Club, Public Safety and the Wellness Committee.

Fit More Fitness Into Your Workday

Moving more at work is easier said than done, especially if your job requires a lot of sitting. But physical activity can be added into the average workday in ways you may not realize.Chair

Take a Stand    

Set an alarm on your phone or computer for every 30 minutes. When it rings, do a two-minute exercise challenge.

2 Minute Challenge Ideas

Exercise can be done almost anywhere at any time at work. Here are some tips to get you off on the right track:

  • Walk in place with high knees
  • Perform arm circles forward for one minute, then backwards for another minute
  • Squats or walking lunges
  • Desk pushups

To gain support, challenge a coworker to perform these exercises together.

Quick Tip: Try changing out your chair. Use a stability ball instead of a chair to challenge your core and improve your posture.

Article from The StayWell Company, LLC

4 Exercise Excuses You Can Overcome

Bike

Regular exercise can help you feel better and live longer. So what’s stopping you? No matter your reason, there’s a solution. Get ready to stop making excuses and get going.

 

Excuse: I hate aerobics­. And weightlifting. And anything else that feels like gym class.

Get past it: Good news: You don’t have to revisit gym class. Studies show that lifestyle activities­ are just as effective as structured exercise programs in improving fitness. So walk the dog, do yard work, run up and down the stairs, or dance to your favorite music. It all counts as exercise.

 

Excuse: I don’t have time to exercise­.

Get past it:  If you can’t find 30 minutes in a row, break it up. Three different 10-minute activities are just as effective. Or scrub the bathroom for 15 minutes. Now you’ve already met half your exercise goal for the day.

 

Excuse: I’m too tired to exercise.

Get past it: Yes, it’s hard to get out of that chair. But if you do exercise regularly, you’ll actually feel less tired and have more energy. Studies show you’ll sleep better, too. Just start moving, and you’ll be surprised how quickly you’ll perk up.

 

Excuse: I’m not at risk for heart disease, so I don’t need to exercise.

Get past it: Actually, by not exercising, you are at risk for heart disease­. An inactive lifestyle also increases your risk for diabetes, high blood pressure, and colon cancer.

 

Article from The StayWell Company, LLC

August Wellness Webinar: Fitting a Healthy Life in a Hectic Lifestyle

AugWebinar

Life can be busy. Filled with meetings, deadlines and family commitments. It’s no wonder that exercise gets put to the wayside and our meals are made at the drive-thru window. This webinar will discuss simple tricks and tips you can use to make healthy living fit into your hectic lifestyle.

Date: Wednesday, August 16, 2017

Time: 12:00 to 1:00 p.m.

Location: Cofrin Library, 7th floor, room 735

No need to RSVP – just mark your calendar to join us, and bring your lunch!

You could also participate in this webinar at your workstation if you prefer – please visit wellwisconsin.staywell.com and go to Webinars to register.

Wellness webinars highlighting various health and well-being topics will take place the 3rd Wednesday of each month. All webinars will be recorded and available to Well Wisconsin Program participants on the wellness portal after the event date.

To access the wellness portal, you must be an employee, retiree, or enrolled spouse/domestic partner enrolled in the State of Wisconsin or Wisconsin Public Employers Group Health Insurance Program.

20 Easy Ways to Get More Exercise

When you think of exercise, you probably picture activities such as jogging, cycling, or lifting weights in a gym. However, exercise can take many different forms. The goal is to spend more time moving. What’s more, your workouts don’t have to last for a full 30 minutes at a time. You can break them up into smaller chunks throughout the day, lasting at least 10 minutes. Here are 20 ways to sneak in more exercise.

  1. Take a walk after dinner every night.WalkingDog
  2. Turn up the music and dance!
  3. Climb the stairs instead of taking the elevator.
  4. Park farther away from buildings so you get in more steps.
  5. Play a sport—join a local team and you’ll get in a workout while making new friends.
  6. Do chores around the house that keep you on your feet.
  7. Walk your dog instead of letting him outside in the yard.
  8. Stand up and walk while taking work calls instead of sitting.
  9. Hit the mall and walk, especially if the weather isn’t ideal for strolling outside.
  10. Work in the yard—rake, weed, plant, or mow.
  11. Skip the car wash and wash your car by hand.
  12. Stay active while watching TV—walk around, jog in place, or do sit-ups.
  13. Find exercise YouTube videos you enjoy doing at home.
  14. Choose family activities that keep you active, such as going to the park, lake, or zoo.
  15. Join your kids and go swimming at the pool.
  16. When it snows, use a shovel instead of a snowblower.
  17. Find an exercise buddy—a friend or family member who can help you stick with your plan, exercise together, and motivate you to live a more active life.
  18. Go hiking at a nearby park.
  19. Walk up and down the sidelines during your kids’ sports games.
  20. Keep hand weights available so you can grab them and do a few reps any time, even while on the phone.

Article from The StayWell Company, LLC

July Wellness Webinar: Debunking Fitness Myths

Biking

You know you should move for 30 minutes each day. Or is that 60? And shouldn’t you be lifting weights and stretching, too? But when? This webinar will separate the myths from the facts so you can move toward better health.

Date: Wednesday, July 19, 2017

Time: 12:00 to 1:00 p.m.

Location: Cofrin Library, 7th floor, room 735

No need to RSVP – just mark your calendar to join us, and bring your lunch!

You could also participate in this webinar at your workstation if you prefer – please visit wellwisconsin.staywell.com and go to Webinars to register.

Wellness webinars highlighting various health and well-being topics will take place the 3rd Wednesday of each month. All webinars will be recorded and available to Well Wisconsin Program participants on the wellness portal after the event date.

To access the wellness portal, you must be an employee, retiree, or enrolled spouse/domestic partner enrolled in the State of Wisconsin or Wisconsin Public Employers Group Health Insurance Program.

24 Employees Participate in Bellin Run

DonnaAngelaKimberlySamGCropDonnaFriend SamGTeam VliesPacker

Here are some comments from employees who participated in the Bellin Run on Saturday, June 10th:

  • The Bellin Run was a blast, as always!
  • Nice weather – warm, but not too warm in morning with a nice breeze.
  • The corral start went much quicker this year. This was really nice since it was going to be warm as the day went on.

Michael Holstead finished the run with the quickest time of our team.  Team Captain, Sam Goeller, is shown in the red tank top with My Team Triumph providing race support to a participant with a disability.  Donna Mleziva is shown in the starting corral area, and Kimberly Vlies and her sister got some fun pics with Green Bay Packer players (shown with Davon House).  Great job team!

 

How much do you know about Mindfulness?

 

Take this Mindfulness Quiz from StayWell to find out!

A. Mindfulness is:ManStanding

  1. A cultural belief that is only practiced by certain groups of people
  2. A practice that cannot be learned or taught
  3. Analyzing thoughts in order to change them
  4. A medically approved practice that enables individuals to systematically reduce and manage stress

B. Which of these statements is false?

  1. Job stress alone is estimated to cost US industry more than $300 billion a year in absenteeism, turnover, diminished productivity, medical, legal, and insurance costs.
  2. 80% of people who have taken mindfulness programs are unsuccessful.
  3. Stress is the causative factor of illness underlying more than 70% of all visits to the family doctor.
  4. Mindfulness can reduce anxiety and depression-related symptoms by 60-70%.

C. Some benefits of mindfulness are:

  1. Strengthens immune system
  2. Improves cardiovascular health
  3. Builds resiliency
  4. All of the above

D. People who participate in mindfulness programs:

  1. Must eat a specific diet
  2. Wear special clothes
  3. Are business professionals, hospital employees, military personnel, schoolchildren, and athletes
  4. Have to be perfectly serene and peaceful

E. What are some experiences a person may have when practicing formal mindfulness?

  1. Fall asleep
  2. Have lots of thoughts
  3. Experience restfulness
  4. All of the above

F. The ability to pay attention correlates to a person’s performance and effectiveness.  Mindfulness teaches us to pay attention to:

  1. Only the things that matter to us
  2. Our aches and pains
  3. The moment-to-moment daily activities with nonjudgment
  4. Thoughts about the past and future

G. The benefits of mindfulness are shown physically, mentally, and emotionally. Which one is NOT a benefit of mindfulness?

  1. Improved brain functionPortal
  2. Ability to rehash the past and rehearse for the future
  3. Greater concentration and focus
  4. Gives more meaning and purpose to our lives

H. To begin a home mindfulness practice, it is suggested to:

  1. Sit quietly for 5-20 minutes while focusing on the breath
  2. Sit in a perfect cross-legged yoga position
  3. Light candles all over the room
  4. Play devotional chanting music

Answers: A – 4; B – 2; C – 4; D – 3; E – 4; F – 3; G – 2; H – 1

How did you do?  Are you interested in learning more about mindfulness?  There are some great resources on the StayWell portal!  To access the StayWell portal, you must be an employee, retiree, or enrolled spouse/domestic partner enrolled in the State of Wisconsin or Wisconsin Public Employers Group Health Insurance Program. To check out the mindfulness resources on the StayWell portal, please click on “Programs” after logging in, then scroll down to “Mindfulness Collection” and click on “Learn More” (image at right).  You will see the 21-day Meditation Experience with helpful videos to watch each day to improve your mindfulness!

Quiz from The StayWell Company, LLC

Bicycle Benefits

Bicycle Benefits teams up with area businesses to offer discounts for biking around the United States.  Purchase a $5 sticker and take advantage of great discounts, including 20% off at The Phoenix Bookstore (see store for details).  During June, participates may also play Bike Bingo. Get your card at the store, ride around collecting stamps at area businesses and win great prizes!