Maintaining or losing weight is not an easy task, especially as we age and your metabolism slows down. While there are no “silver bullet” remedies for effective weight management, understanding how your metabolism works, balancing a healthful diet with exercise and establishing realistic goals can provide you with a foundation roadmap for sustainable success.
Learning Objectives:
- Understanding BMI and waist circumference
- Finding the balance: food and exercise
- Explore how your metabolism works
- Healthy eating tips and strategies
- Avoiding holiday pitfalls
When: Wednesday, November 16, 2016
Time: 12:00 to 12:45 p.m.
Location: CL 735
No need to RSVP – feel free to join us and bring your lunch! 🙂