|What:||Healthy Holiday Choices Potluck|
|When:||Tuesday, December 3, 2013
12 – 1 p.m.
|Where:||University Union, Phoenix C|
|DID YOU KNOW?
The average American holiday dinner is loaded with 3000 calories and 229g of fat. By swapping more traditional foods for healthier ones, you can drop this consumption significantly while also getting more vital nutrients out of your meal. Join your co-workers and share a healthy version of your holiday favorites! Visit the websites below to gather some ideas on what to bring and how to shift your holiday menu to cut down on unnecessary calories! Please feel free to sign up for a menu item and/or send us a copy of your recipe so we can share with all who attend.
** Silverware, plates, napkins, cups and water will be provided.
Tips and Tricks for Healthy Eating this Holiday Season
Visit the Wellness Committee website for information on other wellness topics, newsletters, and upcoming events!