Category: Wellness
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Plan Ahead for Food, Fast—Not Fast Food
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At the end of a long day, coming up with a recipe, stopping at the store, and making a meal can be more than you can manage. Instead, plan ahead for what you want to cook and need to buy. This can keep you from splurging on high-calorie, costly takeout or restaurant meals. Find a…
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Crockpot and 5-Minute Meals Cooking Demo held November 7th
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Thank you to Jolene Sell, Registered Dietician with Chartwells and Sydney Keidl, Nutrition Intern, for their interesting and practical presentation and cooking demonstration on Tuesday, November 7th about “Crockpot and 5-Minute Meals”! We enjoyed delicious samples of Sweet Potato Chili, Snickerdoodle Hummus with sliced apples, Mexican Quinoa, Pumpkin Acai Bowl, and Pepperoni Pizza Wrap!
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Get Financially Fit with ETF’s Financial Fitness Program
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Tuesday, November 7th 12:00 to 12:30 p.m. Get ready for an engaging, informative ETF webinar on how to improve your overall financial wellness through our online Financial Fitness Program! This exciting new program, available at no cost to WRS members, has 3 core moves: Financial Fitness CHECKUP™ -Benchmark your financial well-being Financial Fitness ACADEMY™ – Build…
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November Wellness Webinar: The Greatness of Gratitude
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Before you dive into the turkey or turn on the game, don’t forget to count your blessings. When you focus on the good things, your upbeat attitude helps fight stress and depression. Research shows that practicing gratitude may also improve your social life and enhance your physical health. Join us to learn more. Date: Wednesday,…
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Cooking 101: Crockpot and 5-Minute Meals
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Stay warm this autumn by learning to create flavorful crockpot and 5-minute meals! Date: Tuesday, November 7, 2017 Time: Noon to 1:00 p.m. Location: Heritage Room (University Union) Hosted by: Jolene Sell, Registered Dietitian and Sydney Keidl, Nutrition Intern RSVP: sellj@uwgb.edu Please join us for this cooking demonstration with free samples!
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Well Wisconsin Incentive deadline is October 20th
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If you are covered under the State of Wisconsin Group Health Insurance program, you are eligible for a $150 incentive to complete a health screening and assessment. For more information about the incentive, please visit the Stay Well website, and click on “Learn More” by Well Wisconsin. The deadline is Friday, October 20, 2017.
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Cooking demo held October 3rd
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Thank you to Jolene Sell, Registered Dietician with Chartwells and Sydney Keidl, Nutrition Intern, for presenting a cooking demonstration for us on Tuesday, October 3rd about “Healthy Eating on a Budget”! We enjoyed delicious samples of apple cinnamon overnight oats, turmeric-ginger marinated chicken, pesto-prosciutto flatbread and gluten-free apple cheddar cheese toast. Mark your calendar for…
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Benefits & Wellness Fair held October 5th
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The annual Benefits & Wellness Fair was held on Thursday, October 5th and over 200 employees and retirees attended. A big thank you to the more than 40 vendors who were on hand to help us with our benefits and wellness questions!
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Fidelity Presentation and Individual Appointments on December 6th
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Elisa Waligora, Retirement Planner with Fidelity, will be at UW-Green Bay on Wednesday, December 6th to present “Identify and Prioritize Your Savings Goals” at Noon to 1:00 p.m. She invites employees to register for a one-on-one meeting with her that day. Date: Wednesday, December 6, 2017 Identify and Prioritize Your Savings Goals Presentation at Noon to 1:00…