The annual Benefits & Wellness Fair was held on Thursday, October 5th and over 200 employees and retirees attended. A big thank you to the more than 40 vendors who were on hand to help us with our benefits and wellness questions!
Category: Wellness
Fidelity Presentation and Individual Appointments on December 6th
Elisa Waligora, Retirement Planner with Fidelity, will be at UW-Green Bay on Wednesday, December 6th to present “Identify and Prioritize Your Savings Goals” at Noon to 1:00 p.m. She invites employees to register for a one-on-one meeting with her that day.
Date: Wednesday, December 6, 2017
- Identify and Prioritize Your Savings Goals Presentation at Noon to 1:00 p.m.
- Individual appointments available between 8:00 a.m. and 5:00 p.m.
Location: Heritage Room in University Union
Register at www.getguidance.fidelity.com
Healthy Potluck
Please join us for the annual healthy potluck on Friday, October 6th! Bring your favorite healthy dish to pass and your recipe to share, and we’ll enjoy a healthy lunch together! Tableware and water will be provided.
When: Friday, October 6, 2017 at Noon
Where: Room 125, University Union
Please click here to RSVP by Thursday, October 5th.
Sponsored by the Wellness Committee.
Do you have a favorite recipe that you wish was healthier?
Hello, my name is Emily Burger and I am a senior here at UW-Green Bay studying Nutrition. I am an intern for the UWGB Wellness Committee. I love to bake and cook and I am always looking for new recipes to try. Sometimes I come across recipes that sound really good, but may not be the healthiest. I then use that recipe as the base, but then make some substitutions or use less of certain ingredients. If you have recipes that you are interested in making or have recipes that you have used for years but would like to make them healthier, email wellness@uwgb.edu the recipe and I will make some substitutions for you! I’ll also include why it’s healthier and explain some of the nutritional information behind it. A few simple changes can make a big difference!
Cooking 101: Healthy Eating on a Budget
Join us to learn about eating better on a budget! We will present a cooking demonstration with free samples!
Date: Tuesday, October 3, 2017
Time: Noon to 1:00 p.m.
Where: Heritage Room (University Union)
Hosted by: Jolene Sell, Registered Dietitian and Sydney Keidl, Nutrition Intern
Please RSVP to sellj@uwgb.edu
October Wellness Webinar: Understanding Health Values
By now, you’ve participated in your health screening as part of the Well Wisconsin incentive program. Join us to learn more about what the numbers mean and how you can maintain or improve them for your overall health and well-being.
Date: Wednesday, October 18, 2017
Time: 12:00 to 1:00 p.m.
Location: Cofrin Library, 7th floor, room 735
No need to RSVP – just mark your calendar to join us, and bring your lunch!
You could also participate in this webinar at your workstation if you prefer – please visit wellwisconsin.staywell.com and go to Webinars to register.
Wellness webinars highlighting various health and well-being topics will take place the 3rd Wednesday of each month. All webinars will be recorded and available to Well Wisconsin Program participants on the wellness portal after the event date.
To access the wellness portal, you must be an employee, retiree, or enrolled spouse/domestic partner enrolled in the State of Wisconsin or Wisconsin Public Employers Group Health Insurance Program.
Flu Shot Clinic
Fight the flu this season by getting your annual flu shot! The Well Wisconsin Program is offering a flu shot clinic during our Benefits & Wellness Fair. Flu shots are free and voluntary for all site employees who are enrolled in the State of Wisconsin Group Health Insurance Program.
Date: Thursday, October 5, 2017
Time: 11:30 a.m. to 1:00 p.m.
Location: University Union, Phoenix Rooms
The shot will vaccinate against the four most likely causes of flu illness during the upcoming season, including the H1N1- strain of influenza.
The vaccine is not preservative free and is not recommended for the following individuals:
- Those allergic to eggs or egg products
- Those who are sensitive to the mercury-based preservative thimerosal
- Those who have an active neurological disorder
- Those with a fever, acute respiratory or other active infection or illness
If you are pregnant, you should receive the vaccine directly from your physician.
Pre-registration required. No walk-ins, cash payments or insurance payments accepted. To register for your flu shot appointment, log into the StayWell wellness portal at wellwisconsin.staywell.com and click on Programs, then Learn More on the Flu Shot Clinics box, and then Register Now. Scroll through the list of available clinics and look for the October 5th clinic at UWGB and click Register. Then select your preferred time, and complete the registration process. Last, you will receive a confirmation email.
For more information about the flu shot, visit: cdc.gov/flu.
What if I am not able to make the flu shot clinic offered by the Well Wisconsin program? The UW-Green Bay Counseling and Health Center offers flu shots to employees at a cost of $25, which can be paid by cash or check. You can call them at ext. 2380 to schedule an appointment. Appointments are available Monday through Friday from 8:00 a.m. to 4:30 p.m., and you should have your Campus ID card ready when you call to schedule your appointment.
Please contact us at wellness@uwgb.edu or ext. 2203 if you have any questions about the Flu Shot clinic.
9/11 Memorial Stair Climb
Thanks to all who helped and participated in the 9/11 Memorial Stair Climb on Monday, September 11th. About 50 people walked the stairs from the 2nd to 8th floor of the Cofrin Library, including members of the military, Public Safety, Green Bay Metro Fire Rescue, UWGB Swim & Dive Team, firefighters, employees and students. Members of Vets 4 Vets and Public Safety were on hand and had a table of items displayed, as well as refreshments for walkers, and Wellness Committee members handed out flag pins and provided encouragement to walkers.
Benefits & Wellness Fair
See What You Know About Fruits and Veggies
Whether you heard it from your parents, your doctor, a government agency, or any number of media outlets, you are most likely familiar with the fact that fruits and vegetables are good for you. Here’s your chance to show the world (or just yourself) how much you know about the health benefits of produce.
Questions
1. True or false: When a fruit or vegetable has a vivid color that means it’s not as good for you.
2. When you’re prepping fruits and vegetables to eat, which of these precautions should you take to ensure they’re clean and won’t make you sick?
- A. Wash your hands before handling produce
- B. Rinse produce with warm water—even if you don’t eat the skin or peel
- C. Cut away bruised or damaged areas before eating
- D. All of the above
3. Which of these is not a proven health benefit of eating fruits and vegetables?
- A. It boosts your mood.
- B. It strengthens your immune system.
- C. It improves your hearing.
- D. It improves your psychological health.
4. True or false: It’s possible that eating fruits and vegetables helps prevent cell damage in your body.
Answers
1. False. In fact, vivid colors mean the produce is full of chemicals like carotenoids and flavonoids, which contain good-for-you antioxidants.
2. D—All of the above. If the produce has a firm skin, you should use a scrub brush to clean it.
3. C—It improves your hearing. Sadly, this hasn’t been found. But you should still eat a lot of produce, because the other three health benefits have been proven.
4. True. The antioxidants that are prevalent in produce might help combat a process in your body that triggers cell damage.
Article from The StayWell Company, LLC