| ‘Step into Spring’ Challenge Tuesday, April 1 – Wednesday, April 30, 2014 |
| The Wellness Committee is sponsoring a month long challenge for employees and students to track their physical activities and to encourage the campus community to get active.Step 1:Create a Team consisting of 3-5 members. E-mail the team name and list of members to wellness@uwgb.edu.Step 2: Register on the American Heart Association MyStart! website to log your activity.Step 3: Participate! Log your activities throughout the month of April on the MyStart! website.
Step 4: Earn Incentives! Weekly drawings will be held for participants logging their activities. At the end of the competition, the team with the most miles logged will win 360° of Wellness T-shirts and Water Bottles! Continue logging your activities after Wednesday, April 30 for future drawings and incentives. See the attached flyer for information on how to sign up and compete today! Looking for a way to stay motivated or for new fitness ideas to help you with the Step into Spring Challenge? Kress Events Center Yoga Instructor and Personal Trainer, Liz Brandt, along with her fellow fitness staff are coordinating a 30 Day Fitness Challenge throughout April. Each day will feature an email challenge geared towards teaching you about proper strength training form, healthy habits, various group fitness formats, etc. To sign up for the daily fitness emails, send an email to wellness@uwgb.edu or Liz Brandt at branel06@uwgb.edu. |