If you are looking for well-being tips and advice from local experts, Well Wisconsin Radio is the podcast for you!
December Episode: Building Resilience and Managing Emotions
Our emotions can quickly get the best of us, especially if we do not have an awareness or understanding of them. In this episode UWGB’s Dean of the College of Arts, Humanities, and Social Sciences, Ryan Martin, PhD, talks about different emotions such as anger and sadness, modern stressors that can create the “perfect storm,” and tools you can use to become more resilient when provoked.
Listen HERE!
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