What are some things you are doing to improve your mental and physical well-being? Here are some things that your co-workers reported they are doing or recommending:
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- Taking online yoga classes
- Using video chatting via Facebook or Facetime to have some human contact
- Streaming workouts
- Trying new recipes using items on hand in the freezer or pantry
- Exercising by doing dance routines from YouTube
- Picking up the phone to call co-workers rather than sending countless emails
- Taking walks outdoors
- Utilizing free online platforms to do better team collaborations
- Having a daily routine/schedule
- Taking online yoga classes
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Be intentional – make your well-being a priority. What will work for you to reduce your anxiety and stress, and improve your mental and physical health? Create a plan and start today! You will feel better mentally and physically.
