The key to preventing stress is to find ways to reduce the stressors in your life and to counteract stress with activities that provide balance and peace of mind. Try this suggestion today to help you reduce and manage your stress.
At Work: Work on key projects when you’re most productive. If you’re a morning person, do your most challenging work before lunch. Do less stressful tasks, such as returning phone calls and filing, after lunch.
Article from the StayWell Company, LLC
